Components of Fitness
This component of fitness is the maximal force that a muscle or muscle group can exert in a single maximal effort. 8 or less repetitions...
Muscular Strength
This RPE intensity level is named base. At this level activities are beginning to feel challenging and you are starting to sweat.
Level 3
What does the second T in FITT stand for?
Type: Specifying the name of the exercise you are completing
This fitness test measures abdominal strength or endurance depending on your score.
The curl up test
In Fortnite chapter 6 season 2, this location is at the bottom left of the map. The first word is Shogun's...
Solitude
This component of fitness is the ability of a muscle or group of muscles to sustain repeated contractions over an extended period without fatigue. 12+ repetitions....
Muscular Endurance
This RPE intensity level is named Max. Activities at this level can only be performed for short periods of time including sprinting and heavy weight lifting.
Level 5
What does the F in FITT stand for?
Frequency: How often you complete an exercise
This fitness test measures the ability of your heart and lungs to supply oxygen throughout the body during long periods of exercise.
The pacer test
This Disney children's show theme song begins with the following lyrics...
"I was a girl in the village doing alright, then I became a princess overnight"
Sofia the First
This component of fitness is the ability to move a joint through its full range of motion.
Flexibility
This RPE intensity level is named daily activity. You can complete activities at this level for hours and you are not sweating.
Level 2
What does the first T in FITT stand for?
Time: Specifying how long or how many reps should you perform the exercise
This fitness test measures upper body strength or endurance depending on your score.
Name all four Teenage Mutant Ninja Turtles
Donatello, Leonardo, Raphael, and Michelangelo
This component of fitness the ability of the heart, lungs to effectively deliver oxygen to working muscles during prolonged moderate to intense physical activity
Cardiorespiratory Endurance
This RPE intensity level is named heart health. At this level you are working so hard that your heart is becoming stronger which will increase your cardiorespiratory endurance level.
Level 4
This type of exercise is any physical activity that gets your heart rate and breathing up over long periods of time involves using oxygen to produce energy.
Aerobic exercise
This fitness test measures the ability of your shoulder joint to move through a full range of motion.
The shoulder stretch test which measures flexibility
This two word Minecraft term describes a very rare occurrence when certain baby creatures, including a zombie, rides a chicken and gains increased powers.
Chicken Jockey
This component of fitness is the ratio of fat to non-fat in the body.
Body Composition
This RPE intensity level is named media/seat and requires slightly more effort than sleeping
Level 1
What does the I in FITT stand for?
Intensity: Specifying which RPE level you should be in while completing an exercise
This type of exercise does not require oxygen as a primary energy source. These exercises involve short, intense bursts of effort over short periods of time while relying on stored energy sources, such as glycogen, to produce energy.
Anaerobic exercise
What is the real name of Captain America?
Steve Rodgers