Show:
Aerobic/Anaerobic
Resistance
Weight Management
Safety Issues
Fun
100
What does F.I.T.T stand for?
Frequency, Intensity, Type, Time
100
What are 2 objectives of resistance training?
developing/maintaining; muscular endurance, strength, hypertrophy, power, muscle balance, or body composition
100
What type of exercise is the best type of fitness program for losing body fat?
Aerobic
100
What is a benefit to the warm up segment?
Increase joint lubrication
100
Do a disco move
COOL
200
What are 3 possible factors personal trainers will consider when designing an exercise program?
Fitness level, exercise history, objectives, level of risk factors, age, available facilities, equipment
200
Do 10 squats!
WORK THAT GLUTEUS MAXIMUS
200
Why should the action be continuous?
So that the energy expenditure level is maintained.
200
Perform a squat safety and explain why it is safe.
Work that gluteus maxims ;)
200
Sing a few lines from a Justin Bieber song
My ears hurt
300
Automatic 300 Points!
Congrats! :)
300
Exercises that are simple, isolated, and single joint are better suited for what type of goals?
Body Building & Rehabilitation
300
What is the most important factor in choosing activities in your fitness program?
Convenience and Enjoyable
300
What is a benefit of the cool down segment?
Maximum flexibility gains.
300
Do the macarena ;)
HEY MACARENA
400
Why is the cool down period important?
Can help lower lactic acid levels in muscles
400
What is one thing the order of exercises can affect?
Fatigue, Safety, and Results
400
Automatic 400 Points!
Congrats!
400
What is a piece of advice to someone doing an aerobic segment, to allow for better cardiovascular adaptation.
Ease in and gradually build up, and avoiding sprints or sudden stops.
400
Ha you got lucky this time...free points ;)
400 points!
500
Perform 20 jumping jacks
YAY FOR AEROBIC EXERCISE
500
High Knees for 30 Seconds!
WOW
500
What behavioural & physical changes occur the more a person exercises?
A daily program is more likely to establish a behavioural habit and promote adherence. The physical changes is a greater caloric expenditure.
500
What are some weight room guideline/rules?
Answers may vary ex. Follow specific training methods, be aware of your surroundings, have a spotter
500
Sing the last 10 letters of the alphabet backwards
ZYXWVUTSRQ