Adam's Fitness Goals
The number of pull-ups Adam set as his goal for this semester.
What is 3
What is biomechanics
How fast you can generate a maximal force
What is power
The number of skill components we have learned about in class
What is 6
Linear, angular, and ________ are all forms of motion.
What is general
The number of sit-ups Adam set as his goal for this semester
What is 100
What is motion
The rate at which someone or something is able to move or operate
What is speed
Yoga best exemplifies this skill component
What is balance
A golf club making contact with the golf ball on the swing is an example of this principle of biomechanics
What is force
What is 10
Motion along a line
What is linear motion
The ability to move quickly and to easily change direction
What is agility
How quickly you can respond to an external stimulus
What is reaction time
Coaches and __________ can use biomechanics to help improve their sport
What is athletes
The type of physical posture Adam stated he wants to work toward achieving this semester
What is a handstand
Movement around a fixed point or axis
What is angular motion
The ability to use different parts of the body together smoothly and efficiently
What is coordination
The ladders exercise is a practice in this skill component
What is agility
Playing catch is an example of this skill component
What is coordination
The two types of physical fitness components that Adam's goals of sit-ups and pull-ups fall into (think the 5 components of fitness you learned last semester)
What is muscular endurance and muscular strength
A push or pull that alters the state of motion of a body
What is force
Your ability to adjust your body position to remain upright
What is balance
A person is primarily focused on increasing this skill component when lifting weights
What is power
Alyson really needs to work on improving this skill component
What is reaction time