What is a disease in which a person cannot regulate its sugar (glucose) level.
Diabetes
100
What is when a person tries to achieve an ideal body by doing excessive exercise.
Body Image Disorder
100
What is the rules related to the study of forces that can help a person move the body efficiently and avoid injuries
Biomechanical Principles
100
What is a rule that states that in order to improve fitness, one needs to do more physical activity than one normally does.
Overload
100
What is the correct range of physical activity to build fitness.
Target Fitness Zone
200
What is the force of blood against the artery walls.
Blood Pressure
200
What is this condition called when a person does binge eating or eats a very large amount of food within a short period of time.
Bulimia
200
What is one of the major reason people have bad backs
Poor Posture
200
What is a rule that states that the amount and intensity of physical activity needs to be increased gradually.
Progression
200
What is a formula in which each letter represents a factor important for determining the correct amount of physical activity.
FITT Formula
300
What is a disease in which certain substances, including fats, build up on the inside walls of the arteries.
Atherosclerosis
300
What is this condition called when a person severly restricts the amount of food he or she eats in an attempt to be exceptionally underfat.
Anorexia Nervosa
300
What is a posture problem characterized by a protuding abdomen.
Ptosis
300
What is a rule that states that specific types of exercise improve specific parts of fitness or specific muscles.
Specificity
300
What is how hard a person performs physical activity: part of the FITT formula.
Intensity
400
What is an injury to the brain that occurs when the blood supply to the brain is severely reduced or shut off, often as a result of a blood clot or other obstruction.
Stroke
400
What is the condition called when you do to much physical activity that your bones, muscles or other tissues are damaged.
Overuse injuries
400
What is a back condition characterized by too much arch in the lower back: sometimes called “swayback."
Lordosis
400
What is the minimim amount of overload one needs to build physical fitness.
Threshold of Training
400
What is the kind of activity you do to build a specific part of fitness or to gain a specific benefit: part of the FITT formula.
Type
500
What is a sudden failure of the heart to function properly: occurs when the blood supply to the heart is decreased or blocked.
Heart Attack
500
What is a condition that occurs when a person is overly concerned about getting enough exercise.
Activity Neurosis
500
What is a posture problem characterized by rounded shoulders.
Kyphosis
500
What is a person’s upper limit of physical activity.
Target Ceiling
500
What is a term derived from the word “metabolism”: it is the amount of energy required to sustain life when you are resting-doing no physical activity.