Personal Goals

SMART Acronym

100

S

Specific

200

M

Measurable

300

A

Achievable

400

R

Relevant

500

T

Time-bound

Personal Development Goals

100

This goal can help you connect with another culture

Learning a new language

200

This goal involves novels, short stories, articles, poetry, etc.

Reading

300

This goal involves a pen and paper and is typically practiced daily

Journaling

400

This goal involves decreasing social media usage and watching TV

Less screen time

500

This counselor plays ukulele

Parker

Physical Health Goals

100

This goal involves sticking to a plan for physical activity

Having a regular exercise routine

200

This goal involves getting enough rest at night

Practicing good sleep hygiene

300

This goal can help you get enough sleep and have less anxiety

Drinking less caffeine

400

This goal involves nutrition

Eating healthier

500

This counselor bikes to work sometimes

Christian

Mental Health Goals

100

This goal involves staying in the present moment

Practicing mindfulness

200

This goal includes increasing self compassion

Practicing self care

300

This goal includes developing relationships with others

Building a support network

400

This goal includes setting limits with yourself and others

Establishing boundaries

500

This counselor has worked at HH the longest

Lindsey