Staying Well Groomed
True or False: Is proper grooming and personal hygiene essential for good health?
Ture!
What does "Personal Hygiene" mean?
Taking care of your body and health through cleanliness
Clean clothes everyday are so important. Name 3 things you should put on CLEAN everyday:
1. Clean Underwear 2. Clean Socks 3. Clean Shirt 4. Clean Pants
How many glasses of water should we make sure to drink everyday?
8 - 10 Glasses of water per day
What 3 habits are important for good health?
1.Washing your hands when needed 2.Taking baths/showers 3.Brushing Teeth regularly
What are the 3 most important things to do in Personal Hygiene?
1. Brush your teeth at least 2 times a day 2. Take a bath or shower daily 3. Make sure to shampoo your hair
You should do this EVERY morning and EVERY evening and even more!
BRUSH YOUR TEETH!
How many times a week should be get exercise (jogging, running, workout, walking, etc....)
4 times a week
What are the 2 outcomes from staying Well Groomed?
1. Feel Good about yourself 2. You make positive impressions on others
Name 3 activities that you should make sure to wash your hands before or after:
1. Before Eating 2. After Eating 3. After using the toilet 4. After coughing or sneezing
Besides washing our hands we should do what when taking care of them?
Keep our fingernails clean and trimmed
To maintain a healthy life what should you make sure to do when planning/eating your meals?
Eat a Balanced Diet (this includes Green Veggies and Fruits)
If you are unable to wash your hands when needed what is something you could use instead?
Hand Sanitizer
What will happen to your teeth if you don't brush them at least 2 times a day?
Your teeth will rot AND you will have bad breath (and no one will want to kiss you.)
Is using deodorant every day part of Personal Grooming?
YES!
Does Personal Hygiene and Proper Grooming help you maintain a healthy life?
YES!