Goal Setting
What term is often used to describe a specific, measurable, achievable, relevant, and time-bound goal?
What is a "SMART" goal?
What is the term for motivation that comes from within, driven by personal interest and enjoyment?
What is "intrinsic motivation"?
This aspect of emotional intelligence involves understanding and sharing the feelings of others.
What is "empathy"?
What is the term for the practice of identifying and focusing on the most important tasks to maximize productivity?
What is "prioritization" or "time management"?
This practice involves regularly examining your thoughts, feelings, and actions to gain deeper self-awareness.
What is "self-reflection"?
What type of goal involves achieving a specific result, such as earning a degree or completing a marathon?
What is a "result-oriented" goal?
This state of optimal experience occurs when a person is fully engaged in an activity, typically characterized by intense focus and enjoyment. What is it called?
What is "being in the zone"?
What is the first component of emotional intelligence, which involves recognizing and understanding your own emotions?
What is "self-awareness"?
This technique involves breaking larger goals into smaller, more manageable tasks to make them less daunting.
What is "chunking" or "task breakdown"?
What is the term for the process of learning more about yourself, your values, and your beliefs?
What is "self-discovery"?
What term describes a goal that extends beyond a year and often involves significant planning and effort?
What is a "long term goal"?
What term describes the desire to accomplish tasks and meet standards of excellence?
What is "achievement motivation"?
What is the term for the ability to manage and control your own emotions effectively?
What is "emotional regulation"?
This habit-building technique involves adding a new habit to an existing routine, making it easier to adopt.
What is "habit stacking"?
What practice involves paying attention to the present moment without judgment, which can enhance self-awareness?
What is "mindfulness"?
In some goal-setting methods, this practice involves sharing your goals with someone who can hold you responsible for your progress.
What is an "accountability partner"?
What term refers to the ability to control one's own behavior and delay immediate gratification for a long-term goal?
What is "self-discipline" or "willpower"?
This component of emotional intelligence focuses on developing and maintaining positive interactions with others.
What is "relationship management"?
What term describes the intentional break from electronic devices and the online world to reduce distractions and increase productivity?
What is a "digital detox"?
This psychological concept refers to how you see and think about yourself.
What is "self-perception"?
What is the term for a specific criterion that allows you to measure your progress toward achieving a goal?
What is "KPI" (Key Performance Indicator)?
What is the term for motivation that comes from within, driven by personal interest and enjoyment?
What is Maslow's Hierarchy of Needs?
This component of emotional intelligence involves perceiving the emotions of others and understanding their perspectives.
What is "social awareness"?
What popular time management technique uses a timer to break work into intervals, usually 25 minutes, followed by a short break?
What is the "Pomodoro Technique"?
Seeking input from others and actively listening to their perspectives is a key way to enhance this aspect of self-awareness.
What is "feedback"?