Stress/Anxiety
What's a common technique to reduce stress?
Deep Breathing
When is Mental Health Awareness Month observed?
May
Best way to support someone struggling?
Listen without judgment
A burnout remedy?
Taking breaks and resting
What is the most common Mental health disorder?
Anxiety
Most common mental health condition in the U.S.?
Anxiety disorder
What’s the main goal of Mental Health Awareness month?
Raise Awareness
Persistent irrational fear?
Phobia
What activity improves mood and reduces depression?
Exercise
How many people globally have a mental health condition?
1 in 4
What's a healthy stress relief strategy?
Engaging in hobbies
Recommended sleep for mental health?
7–9 hours
True or False: Patience is not important when talking to someone with a mental health disorder.
False
Self-care strategy?
Setting boundaries
Percentage of adults with mental health conditions who receive treatment?
<50%
Condition marked by excessive worry?
Anxiety disorder
What is the number one thing you should do if you suspect a mental health issue?
Talk to a trusted adult
True or False: Exercise is important to improving someone's mental health
True
Technique to manage negative thoughts?
Positive affirmations
Roughly what percentage of teens receive help for mental health issues?
28-32%
One way to manage stress?
Getting enough sleep
When it comes to diet what are the two most important tips?
Hint: something about water and something about a specific meal
Don't skip breakfast
Drink plenty of water
Is isolation a good or bad thing when it comes to mental health?
Bad
Neurotransmitter linked to happiness?
Serotonin
How many teens experience symptoms of Depression?
1 in 5