Personal Values / Self-care / Goal Setting
True OR False - Values do not have strict boundaries & may change over time
True
1. Keep it simple
2. Listen carefully
3. Stick to safe topics
4. Let them speak
5. Ask meaningful questions
6. Showing interest
7. Staying focused
What number do you call in case of emergencies (fire,medical,police,etc.)
911
True OR False - Conflict is not a normal part of a healthy relationship
False
List 3 tips of self-confidence
1. Knowing your strengths
2. Having a positive view on yourself
3. You need to work to become more confident
What is the difference between short-term goals and long-term goals
Short-term goals you can achieve quickly in the next day/week/month
Long-term goals requires time and planning and cannot be achieved for several years
List 3 tips to maintain friends?
1. Communication
2. Putting in effort
3. Small gestures
4. Acknowledge efforts are being made
5. Be honest
6. Create a tradition
True OR False - Consent can not be removed once given with no explanation.
False
What are 3 simple steps to follow when you encounter a problem?
1. Go to an adult or someone in charge
2. Ask them for help
3. Describe the problem
List 3 tips of self-advocacy
1. Ability to speak up for yourself
2. How to empower you
3. Is a learned skill that needs to be practiced
What is the definition of a goal?
A goal is something that you plan and commit to achieve
What makes someone a good roommate?
*Answers may vary*
- Help clean / do chores
- communication
- Being supportive
- Respecting personal space
What is the definition of consent?
Consent means giving permission for something to happen or agreeing to do something
What are the 3 things you need to know if you have a crush?
1. Do you know them?
2. Are they the right age?
3. Do you already have a friend relationship?
What does "SMART" Goal stand for?
S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Timely
What is the difference between "want" and "have"
"want" is genuine interest and value and "have" is nagging or obligation
What is the definition of small talk?
Small talk is the natural way of people to talk and play as a virtual role in social interactions
List 3 tips for better communication
1. Communication is visual, vocal, and verbal
2. Action and tone of voice impact what is being said
3. Think "WAIT" why am I speaking
4. Technology makes communication easier and faster
5. Online communication can be dangerous and life-threatening
6. Make sure you are using the correct form of communication
What does 2SLGBTQIA+ stand for?
2S - Two-Spirit
L - Lesbian
G - Gay
B - Bi-Sexual
T - Transgender
Q - Queer
I - Intersex
A - Asexual
What is setting goals important?
To help you move forward in different aspects in your life
What are the 7 types of rest?
1. Physical
2. Mental
3. Creative
4. Sensory
5. Emotional
6. Social
7. Spiritual
What is the difference between extrovert, ambivert, and introvert?
Extrovert: enjoys spending time with others
Ambivert: enjoys others but also needs alone time
Introvert: enjoys spending time alone
What are the 4 types/styles of communication?
1. Passive-passive
2. Passive-aggressive
3. Aggressive-aggressive
4. Assertive-aggressive
What is the difference between acquaintance, friendship, and romantic/sexual relationships?
*Answers may vary*
Acquaintance - a person one knows slightly, but who is not a close friend
Friendship - a relationship between friends (people you know)
romantic/sexual relationships - a relationship that involves emotional and/or physical intimacy
What is the difference between self-confidence & self-advocacy?
Self-confidence is trusting & accepting yourself / an attitude about your skills and abilities / having a sense of control about yourself / knowing your strengths and weaknesses
Self-advocacy is speaking up for yourself / speak up for what is important to you / ask for what you need / share your thoughts and feelings