~Wellness~
The number of wellness dimensions
what is 8
T/F :
The health of an individual is largely determined by their personal responsibility and behavior.
FALSE
This type of stress refers to positive stress that motivates and drives individuals to achieve goals and overcome challenges.
what is eustress
What are 2 demonstrations of positive self-esteem?
Having pride in yourself, treating yourself with respect, having self-confidence, considering yourself worthy
What are the two groups of nutrients
macronutrients & micronutrients
The definition of this is " STATE OF COMPLETE PHYSICAL, MENTAL
AND SOCIAL WELL-BEING AND NOT MERELY THE
ABSENCE OF DISEASE OR INFIRMIT "
what is health
Social determinants of health are...
Conditions in which people are born, grow, work, live, and age.
Broader forces and systems shaping daily life conditions.
The type of negative stress that overwhelms your ability to cope
what is distress
This model recognizes the interplay between different types of health...
the biopsychosocial model
What does water do in the body?
Regulates body temperature, transports nutrients, removes waste, aids digestion.
the definition of this is "expanding our sense of purpose and meaning in life"
what is spiritual health
The largest factor that influences our health..
What is environment
Stress is defined as
Neurological and physiological shift that happens
in your body when you encounter a threat
The four primary universal emotions are...
happy, sad, fearful, angry
What do lipids do in the body?
Store energy, support cell growth, protect organs, help in nutrient absorption
Recognizing creative abilities and finding ways to expand knowledge and skills
what is intellectual wellness
Population health is...
what is the health outcomes of a group of individuals, including the distribution of such outcomes within the group
Chronic stress is
Long term - Prolonged activation of stress
pathways leads to wear and tear
(allostatic load)
What does the acronym SMART stand for?
Specific, measurable, attainable, relevant, time-bound
3 examples of nutrient dense carbohydrates
Whole grains (brown rice, quinoa, whole wheat bread, oats), fruits, vegetables, legumes (beans, lentils), dairy, and starchy foods (sweet potatoes, corn).
Coping effectively with life and creating satisfying relationships
what is emotional wellness
Name 3 social determinants of health...
Economic stability, education access & quality, neighborhood and built environment, health care access and quality
The three stages of the stress response cycle are...
Alarm, resistance, exhaustion
What are the 5 steps of Maslow's hierarchy of needs?
Physiological, safety, belongingness and love, esteem, self-actualization
what is the "moralizing of food"
Labeling food "good" or "bad" which attaches moral value to the food - when in reality, food is just food.