Show:
Caring for your body
Teeth, Eyes, and Ears
Benefits of Physical Activity
Balanced Workout
Play it safe
100
how often should you have a medical checkup
What is every year
100
disease of the gums and bone that support it
What is Periodontal Disease
100
the force of blood against the artery walls is called
What is Blood Pressure
100
True or False: Anaerobic exercise uses large amounts of oxygen over a long period of time.
What is False (AEROBIC)
100
What reduces your risk of injury while playing sports
What is wearing safety equipment
200
incorrect posture
What is scoliosis
200
To help prevent buildup of dental plaque and periodontal disease, you should do what every day?
What is brush and floss
200
The ability to use your body parts and senses together
What is Coordination
200
What should you do before beginning any physical Activity
What is Warm up
200
True or False: A good sport would kick a player on the opposing team?
What is False
300
REM stands for what
What is Rapid Eye Movement
300
A vision problem when you can see things far away is called
What is farsighted
300
The amount of force your muscles can produce is called
What is muscular strength
300
how long should you spend on moderate intensity activities each day?
What is 30 - 60 minutes
300
what is it important to drink while exercising?
What is Water
400
The number of stages your body goes through when it sleeps
What is 5
400
the curved, clear part of the eye tat focuses images
What is Lens
400
The number of times your heart beats per minute
What is Heart Rate
400
The gradual increase in overload necessary to achieve higher levels of fitness is called
What is Progression
400
What is the PRICE treatment stand for
What is Protect, Rest, Ice, Compression, Elevation
500
this increases the risk of illness because you put your hands near your mouth
What is biting your nails
500
You should never put anything in your ear because it could damage your
What is ear drum
500
Skills that can be used during physical activity
What is Fitness skills
500
What does FITT stand for
What is Frequency, Intensity, Time and Type
500
Define Sprain?
What is an injury to the tissue that connects bones to a joint