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Dimensions of health
Mental Health
Resilience
100
Mental, social, physical, spiritual and emotional
What are the five dimensions of health?
100
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
What is mental health?
100
The ability to recover from an obstacle.
What is resilience?
200
Something a person can achieve by developing all health-related components of their lifestyle, for example, eating healthier.
What is the definition of physical health?
200
Low energy, headaches and insomnia.
What are some signs of stress?
300
Mental health is your ability to properly think and process information while emotional health is your ability to appropriately express feelings.
What is the difference between mental health and emotional health?
300
One's idea or mental image of themselves.
Define self concept.
300
Stay focused on the positives, don't give up, be accepting and move on.
How does a person with resilience deal with an obstacle?
400
Pray, meditate or worship, be open and live joyfully.
What are some ways to improve Spiritual health?
400
Self concept is one's idea of themselves while self esteem is one's confidence in themselves and their abilities.
What is the difference between self esteem and self concept?
400
An optimist focuses on the best aspect while a pessimist focuses on the bad aspects of things.
What is the difference between an optimist and a pessimist?
500
Value yourself, learn how to deal with stress and set realistic goals.
What are some ways to improve your mental health?
500
Biological factors, such as genes or brain chemistry, life experiences, such as trauma or abuse, family history of mental health problems.
What are some factors that contribute to mental health problems?
500
Confident and understanding
What are some qualities of someone who is resilient?