Personal Identity and Character
Building Healthy Skills
Making Responsible Decisions and Setting Goals
Developing Self Esteem
Your Total Health
100

A friend is someone whose success or behavior serves as an example for you.  

What is role model
100

Are tools that you can use to maintain all aspects of your health.

What is health skills?

100

True/ False

The decisions you make about your health should reflect your values.

What is true?

100

Having enough skills to do something is called.

What is competence?

100

the combination of physical, mental/emotional, and social well-being

What is Health?

200

Trustworthiness is a firm observance of core ethical values.

What is Integrity?

200

A person who goes for a brisk walk when feeling overwhelmed by a busy schedule is practicing a health skill.

What is stress management?

200

True/False

Decision Making is a random process, depending on your mood.

What is false?

200

Valuing, respecting, and feeling confident about yourself describes ones....

What is self-esteem

200

provides people with a deep seated sense of meaning and purpose in life.

What is spirituality?

300

Judgement involves positive comments that point out problems and encourage improvement. 

what is constructive criticism?

300

If you influence another person to adopt a healthful behavior, that's called.

what is advocacy?

300

It's a good idea to talk over major decisions with your family because....

what is they share your values, the basis for making decisions.

300

Having the ability to adapt successfully and recover from disappointment, difficulty, or crises is called being

What is resilient?

300

A person with a well balanced health triangle is said to have a high degree of

What is wellness?

400

Your personal identity is the complex set of characteristics that make you unique. 

What is personality?

400

Joe and Tony are having a heated argument.  Tony decides to cool off before continuing the discussion. Tony is practicing a health skill called.

what is conflict resolution?

400

A written statement of your goal and the steps you will take to accomplish it.

what is an action plan?

400
Which need within Maslow's hierarchy is the highest-level need?

What is the need to reach your potential?

400

consists of traits that are biologically passed on to you by your parents.

What is heredity?

500
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting? 

what is citizenship?

500

Sofia is angry that Alisa interrupts her.  If Sofia says, "I'm upset because my ideas are not being heard, she is using an 

What is an I statement?

500

This helps you plan and safeguard your well-being.

what is a setting health related goals.

500

Optimistic

What is a positive outlook?

500

Beliefs, customs, and behaviors

What is cultural influences on your health?