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Personal Health
Skin Care
Sleep
Vocab
Vocab
100
Name one way to care for your skin.
What is (answer may vary).
100
What is one reason not to wear too many skin products?
What is answer may vary.
100
What is a nightly routine?
What is read or listen to relaxing music. Try to go to bed and wake up at the same time.
100
_______ is taking care of the body and having a neat appearance.
What is grooming.
100
______ is an item that helps a person have a neat appearance and keeps the body clean.
What is grooming products.
200
Why is getting a good night's sleep important to your health?
What is your ability to resist diseases weakens, and your risk of illness increases.
200
What is another reason not to wear too many skin products?
What is answer may vary.
200
Why should you limit naps?
What is long naps can keep you from getting to sleep at night.
200
______ is various forms of mass communication.
What is media.
200
________ is the ability of the heart, lungs, muscles, and joints to perform well.
What is health-related fitness.
300
Name one way to get a good night's sleep.
What is (answer may vary).
300
Name a few skin products that you shouldn't share, and give reasons why.
What is roll-on deodorant, chapstick/lipstick. You can spread infections.
300
Why shouldn't you drink caffeine before bed? What drug is in it and what are things to avoid?
What is caffeine is a stimulant that can keep you awake. Things to avoid would be tea, coffee, and hot chocolate.
300
________is the group of people for whom a message was created.
What is target audience.
300
_______ is the ability to do activities that require oxygen for extended periods of time.
What is cardio respiratory endurance.
400
Name one life skill that deals with personal health.
What is being well-groomed or getting adequate rest and sleep.
400
What vitamin is essential for good skin and nails?
What is Vitamin A.
400
Why shouldn't you use tobacco products?
What is tobacco is a stimulant which can cause restlessness.
400
_______ is body movement produced by muscles and bones that requires energy.
What is Physical activity.
400
_______ is having a high ratio of lean tissue to fat tissue in the body.
What is healthy body composition.
500
Why are teens a target audience for ads for grooming products?
What is Advertisers recognize that teens spend large amounts of money on grooming products.
500
Name two more ways to care for your skin that haven't been used.
What is answers may vary.
500
Naps should be limited to less than:
What is one half hour
500
_______ is the condition of the body that results from regular physical activity.
What is physical fitness.
500
______ is the ability to lift, pull, kick, and throw with force.
What is muscular strength.