Caring for Your Body
How often should you have a medical check up?
Once a year
To help prevent the build up of dental plaque and peridonatal disease, you should what & what?
Brush & Floss
A test sponsored by the government that measures your physical fitness is what test?
President's Challenge
The acronym FITT stands for___.
Frequence
Intensity
Time
Type
Wearing safety equipment during exerisce does what for you?
Protects you from injury
Wearing what protects your skin from the sun?
Sunscreen
You should never put anything in your ear because you can damage what part?
Eardrum
The force of your blood against the artery walls is what?
Blood Pressure
3-5 minutes of easy workout done before a workout is ___.
Warm-up
It is important to do what before, during and after exercise?
Drink lots of water
The condition in which dry or greasy skin from the scalp comes off into the hair is called what?
Dandruff
A vision problem in which far away objects look blurry is what?
Nearsighted
The amopunt of force your muscles can produce is your___?
Muscular Stregth
Aerobic exericise require alot of what?
Oxygen
Give three characteristics of a good sport.
Answer will vary
When you are well rested, your body is better able to resist what?
Disease or Infection
The hard surface of your teeth is made of what?
Enamel
The number of times your heart beats a minute is ___.
Heart Rate
Bicycling over a hill is an example of a low intensity workout.
TRUE or FALSE
False, it is high intensity
What is the PRICE treatment?
Protect
Rest
Ice
Compression
Elevate
The stage of sleep when you dream is called.
REM, Rapid Eye Movement
If plaque is not removed from teeth, it combines with sugar to form an acid that causes what?
Cavities
The amount of fat tissue & lean tissue in your body makes up your ____.
Body Composition
To cool down after exercising you can what?
Walk or jog slowly
Safety equipment must meet _____ that say they are safe for the sport intended.
Rules