Health Triangle
How healthy the body is.
Physical Health
definition of peers
individuals close in age
How many steps in the problem-solving process?
5
Definition of Bullying
repeated, unwanted, aggressive behavior
What is the Golden Rule of life?
Treat others the way you want to be treated
How healthy the brain is.
Mental/ Emotional Health
Peer pressure affects an individually, how?
positively or negatively
What is the acronym for the problem solving process?
IDEAL
most extreme effect of bullying
suicide
What is Health?
Combination of social, physical, and mental/emotional well-being.
a balanced triangle is defined as...
all sides equal
persistently annoying others
Harassment
What is the acronym for the goal setting process?
SMART
reason for bullying
teacher evaluation
Peer pressure does what to an individual?
influences how you think, feel, and act
Definition of Social Health
ways you get along with people in your life
Offering to make a deal
Bargaining
What is the length of a short-term and long-term goal?
short-term - less than a year
long-term - longer than a year
What are the names of all the individuals involved in a bullying situation?
Bully, Victim, Upstander, and Bystander
Using excessive praises
Flattery
Label the health triangle correctly
Physical - bottom
Mental/ Emotional - left
Social - right
Name the steps to assertive refusal skill?
1) State your position
2) Suggest alternatives
3) Stand your ground
What do the acronyms stand for in the goal setting and problem solving processes?
I- Identify S- Specific
D- Define M- Measurable
E- Examine A- Achievable
A- Act R- Relevant
L- Look back T- Timely
Name the four types of bullying and provide their definitions?
Verbal, Social, Physical, and Cyber
Name four methods of dealing with stress.
Get organized, positive self-talk, exercise, journal or diary, connect with others, rest, listen to music, get artsy, and laughter