Health Triangle
How healthy the body is.
Physical Health
definition of peers
individuals close in age
What is a short term goal?
teacher evaluates answer
Definition of Bullying
repeated, unwanted, aggressive behavior
What is the Golden Rule of life?
Treat others the way you want to be treated
Feelings about yourself, how well you meet the demands of daily life, and your ability to process information
Mental/ Emotional Health
The two ways peer pressure effects an individual?
positively or negatively
This type of goal takes many steps and a lengthy time to achieve.
Long term goal
most extreme effect of bullying
suicide
What is Health?
Combination of social, physical, and mental/emotional well-being.
a balanced triangle is defined as...
all sides equal
persistently annoying others
Harassment
What is the acronym for the goal setting process?
SMART
reason for bullying
teacher evaluation
Peer relationships does what to an individual?
influences how you think, feel, and act
Definition of Social Health
ways you get along with people in your life
Offering to make a deal
Bargaining
What is the length of a short-term and long-term goal?
short-term - less than a year
long-term - longer than a year
What are the names of all the individuals involved in a bullying situation?
Bully, Victim, Upstander, and Bystander
Using excessive praises
Flattery
Label the health triangle correctly
Physical - bottom
Mental/ Emotional - left
Social - right
Name the steps to the refusal skill process?
1) State your position
2) Suggest alternatives
3) Stand your ground
4) Walk away
What does the acronyms stand for in the goal processes?
S- Specifif
M- Measurable
A- Achievable
R- Relevant
T- Timely
Name the four types of bullying and provide their definitions?
Verbal, Social, Physical, and Cyber
Name four methods of dealing with stress.
Get organized, positive self-talk, exercise, journal or diary, connect with others, rest, listen to music, get artsy, and laughter