Show:
Dimensions Of Health
Stages of Change
Behavior Change Strategies
S.M.A.R.T Goals
Online Safety
100
This dimension of health is directly improved by exercising
What is physical health
100
In this stage Jimmy will not admit to having a problem
What is precontemplation
100
This is what gets rid of or changes environmental cues that cause a person to do an unwanted or healthy behavior
What is stimulus control
100
This is what the letter "S" stands for in S.M.A.R.T goal
What is specific
100
A person should do this before posting a photo of someone online
What is ask for permission
200
This dimension of health is directly improved by making lots of new friends
What is social health
200
In this stage Carl has set a date and has a plan to change his behavior
What is preparation
200
This is when a person engages in a healthy behavior instead of an unhealthy behavior
What is replacement
200
When a person puts a number into their goal they are making sure that it is this
What is measurable
200
This is what a person should do when in a risky situation online
What is log off, change topics, tell an adult
300
This dimension of health is determined by finding purpose in life
What is spiritual health
300
In this stage Jess has started her plan and just stopped her unhealthy behavior
What is action
300
This is a strategies where a person rewards them self for progress on changing a behavior
What is reinforcement reward
300
This is what a person does to make sure that they are able to accomplish their goal
What is realistic
300
Flirting online is always consider this
What is risky behavior
400
This dimension of health is determined by how an individual feels
What is mental/emotional health
400
In this stage Sam has decided that he has an unhealthy behavior but doesn't know what to do
What is Contemplation
400
A person might do this to gain support from a family member or friend
What is recruit a partner
400
This is what it is called when a person sets a deadline for their goal
What is timed
400
This is what a person does when they fully know all the consequences of their actions
What is intentional
500
These dimensions of health are affect when Brian goes for a run with his friend, his favorite form of exercise.
What is physical, social, and mental/emotional health
500
Terin expereinced this when going back to an unhealthy behavior she had changed
What is a relapse event
500
This strategy is when a person realizes that a unhealthy behavior is being caused by leading to another unhealthy behavior
What is Identify behaviors that coexist
500
When a person uses this they make sure that they are doing something to achieve their goal
What is action-orientated
500
By pretending to be someone else online a person is doing this
What is deceiving