Show:
Understanding Wellness/Changing Behavior
Nutrition/Fitness
Body Weight/Body Composition
Body Image
Miscellaneous
100
What are the 7 dimensions of wellness?
What is spiritual, emotional, intellectual, physical, environmental, social, occupational
100
What does the FITT principle stand for?
What is Frequency Intensity Time Type
100
What are 3 health risks for being obese?
What is Type-2 diabetes, heart disease, cancer
100
List 2 disorders associated with body image.
What is anorexia nervosa, bulimia nervosa
100
Who won the women's basketball game last night between USD and Marquette?
What is USD
200
What are the 3 keys to permanent change?
What is choose specific goals, have a plan, design strategies to meet them
200
What are the 6 major nutrients?
What is Carbs, Proteins, Fats, Vitamins, Minerals, Water
200
What is set point theory?
What is individuals are programmed to be a certain weight
200
What is the first step towards treating an eating disorder?
What is recognizing there is a problem
200
Where is Professor Son from?
What is South Korea
300
What percentage of health and longevity is due to lifestyle behaviors?
What is 70%
300
What is the definition of exercise?
What is planned, structured, repetitive bodily movement with purpose of improving or maintaining physical fitness or health
300
What body fat percentage is someone considered obese?
What is 30+%
300
What are 3 common contributing factors to eating disorders?
What is low self-esteem, depression, black-and-white thinking
300
When was USD founded?
What is 1862
400
What are the top 3 lifestyle contributors to premature death?
What is tobacco use, poor diet, lack of exercise
400
What are some benefits of cross-training?
What is prevent injury, keep training while hurt, prevent boredom, develop balanced fitness
400
What are 3 things you can do to maintain a healthy weight?
What is regular exercise, eat healthy, manage stress
400
How can sports help protect against eating disorders?
What is by promoting performance rather than appearance
400
What are the top 3 Undergrad fields of study?
What is nursing, business, psychology
500
What are the 5 steps (in order) to the Trans theoretical Model?
What is pre-contemplation, contemplation, preparation, action, maintenance
500
How many calories per gram do each of the three macro-nutrients supply? (protein, fats, carbs)
What is protein- 4cal/g, carb-4cal/g, fat-9cal/g
500
What is the correlation between BMI and overall health?
What is higher BMI is related to increased health risks and death
500
What is muscle dysmorphia?
What is one perceives his/her body is underdeveloped no matter how highly developed their body is
500
What percentage of attorneys graduated from USD?
What is 70%