Smells
Wear it every day, put it on after showers. Could even put on extra before strenuous activities.
Deodorant
How often you should brush your teeth and how long?
Twice a day for at least 2 minutes each time.
True or false: you can throw all types of clothes into one load.
False. Clothes should be separated by color and type.
How many hours should you sleep at night?
8-10 hours
Orange
Great source of vitamin C
How many times should you shower per day?
At least once a day. If you go outside and sweat or exercise you may need to shower again.
How often should you get dental check-ups?
a.When your can the velvet on your teeth.
b.Once every 6 years
c.Every 6 months
d.When there is candy stuck in you teeth
C. Every 6 months
Fabric material that help absorb sweat more effectively.
What is clothing made out of cotton
Name some things that can keep you from getting the sleep you need.
Sports before bedtime, watching television, homework, video games, being on your phone or room temperature
Name 2 sections of the plate that you should be eating every day!
Fruits, grains, dairy, proteins, vegetables.
Armpits, feet, scalp (hair), groin...
Fluoride
The ingredient in most toothpastes that helps protect teeth against cavities
What is needed to wash your clothes
Detergent, fabric softener, and possibly stain remover
Why do we need sleep?
Name 3 sources of COMPLETE protein
Chicken, red meat, fish, eggs...
(Comes from an animal)
What is the cause of the foul odor after not washing/bathing for a long period of time
Bacteria
Where does bacteria stay the longest, and can cause bad breath?
a. Teeth
b. Tongue
c. Gums
b. Tongue
Removing these lines and creases in our clothes generally give us a neater appearance.
What are wrinkles?
What happens when we have a lack of sleep?
weight gain, tiredness, loss of focus, difficulty paying attention in school, lack of energy, weak immune system
What is lactose intolerance?
When the body cannot fully process/digest lactose (sugar) found in dairy products
What is the oil produced by sebaceous glands that is meant to keep the skin moist and hydrated. If there is too much sebum produced, this could lead to clogged pores.
Sebum
Bacterial Plaque
Dirty clothes can harbor microorganisms such as these (1 of 3).
What is bacteria, virus, or fungus?
This body part is the most noticeably affected when we don't get the amount of sleep necessary.
The brain!
What are 2 things that you can get from reading the Nutrition Facts Label ?
Number of servings per container, calories per serving, the nutrients included in the food item (fats, proteins, vitamins, cholesterol, carbs, sugars, salt content...), % daily value