Hand Hygiene
How long are you supposed to scrub your hands for?
At least 20 seconds
DAILY and as needed. They should be washed and dried daily with soap and water. If you washed your feet and decide to go workout for the day, your feet have then become sweaty and will then need to be washed again.
How often should you take out the trash?
At least one time per week.
It is dependent on how much trash you collect and what is discarded in your trash. If there is a foul odor, it is definitely recommended to change it immediately and not wait till the trash is completely full.
What percentage of people do not wash their hands after sneezing, coughing, or blowing their nose?
(A) 10% (B) 20%
(C) 40% (D) 50%
(C) 40%
True or False?
Saliva is important to dental health.
TRUE!
Saliva helps wash away food debris and bacteria that lead to cavities.
FUN FACT: The average human produces enough saliva in their lifetime to fill two swimming pools. That's 100,000 gallons of spit!
Is it more effective to clean your hands with soap and water or hand sanitizer?
Soap and water is the most effective to clean your hands.
How often should you change your socks?
Socks should be changed at least once a day. If your socks become wet or have an odor, you should change your socks.
Always make sure you are changing into a pair of clean socks!
How often should you sweep/vacuum your floors?
At least twice a week and as needed.
If you have a pet you should vacuum daily to minimize pet hair and dander.
True or False?
You can always share what touches your hair (brush/comb).
FALSE!
You should never share a comb or brush with anyone! Sharing brushes can spread germs or head lice!
True or False?
A good lather of soap does not matter when it comes to washing or cleaning hands.
According to the CDC, lather creates pockets that trap germs and dirt from your hands that are more easily rinsed away. Make sure you rinse until all soap is removed!
What are the steps to properly was your hands?
1) Rinse your hands with the water
2) Add soap
3) Scrub soap in hands for at least 20 seconds
4) Rinse your hands thoroughly
5) Dry your hands properly with a clean paper towel or rag
Why is it important to have good foot hygiene?
It is important as many foot related conditions are directly related to foot hygiene. Proper foot hygiene prevents getting athlete's foot (ringworm) and fungal/nail infections.
How often should you clean your toilet?
What are some areas that need special attention? It is where odors can build up!
Under the arms, between the legs (genital/groin areas), and between the toes.
True or False?
Americans buy more than 14 million gallons of toothpaste every year.
TRUE!
True or False?
Your hands should be as dry as possible after handwashing.
True!
Germs can be transferred more easily to and from wet hands! Always use a clean towel or paper towel when drying your hands.
Should we rotate our shoes?
YES!
Wearing the same pair of shoes every day can lead everyday can lead to a buildup of sweat and bacteria. Give your shoes at least 24 hours to dry out before wearing them again.
How often should you mop your floors?
At least once or twice a week. If you cook frequently, have pets, or children you should increase to every other day.
True or False?
Your skin helps regulate body temperature.
TRUE!
When you are hot, you perspire (sweat) through the pores in your skin. The sweat evaporates and cools your body. When you are cold, the skin tightens (contracts) and raises "goose bumps" to shut out the cold.
True or False?
Mosquitos have teeth.
TRUE!
Mosquitos actually do have teeth! 47 of them to be exact.
True or False?
I do not have to wash my hands after using the restroom at home, only when I am using a public restroom.
CDC recommends always washing your hands after using the restroom whether you are home or somewhere else. Germs in feces or urine can make you sick! These germs can get on your hands after using the restroom. If you don't wash these germs off, you can get sick and pass down germs to get others sick.
What are some diabetic footcare tips and facts?
Diabetes can lead to peripheral neuropathy, a condition that reduces sensation in the feet, making it difficult to feel cuts, sores, or blisters. Proper foot care is crucial to avoid serious complications for those with diabetes.
True or False?
There is no difference between cleaning, sanitizing, and disinfecting.
FALSE
Is the "5 Second Rule" true or a myth?
MYTH!
There is actually no such thing! When it comes to dropping food on the grown, bacteria is ruthless. It needs not time at all to contaminate your food to make you feel unwell. Always avoid eating food that touches the floor!
True or False?
A single strand of hair can support up to 2 pounds of weight.
FALSE!
A single strand of hair can actually support 6.5 pounds of weight.
That means a whole head of hair can support up to 2 tons!