scrub a dub
if you use public places that are filled with bacteria (like the subway or buses), have a job that is physically demanding, are in contact with potentially sick people (such as those coughing, sneezing or sniffling during the flu season), or exercise regularly
when should one put on deodorant
in the morning, after a shower, before exercising
purpose of conditioner
to detangle the ends of ones hair
a high carrier of germs within the PRP clinic
the water fountains
the difference between deodorant and anti-perspirant
deodorant helps to prevent production of body odor; anti-perspirant works to stop a person from sweating
wet wipes
how long one should wash their hands
20 - 30 seconds
true or false: all hair types require the same care
false
how often should one change their undergarments
at least everyday - more often if exercising
causes of bad breath
dry mouth caused by certain foods, smoking, poor oral hygiene, and a coated tongue
true or false: it is cleanly to share towels with peers
false
how often one should brush their teeth
twice a day (morning and night)
how to care for dandruff
wash hair regularly with an anti-dandruff shampoo. use cool water to finish the shower
which has a greater amount of germs - a toilet seat or a dollar bill
a dollar bill
clothes left in the washing machine for too long will
smell like mildew
when washing one's genitals, one should wash in this direction. why?
from urinal opening backwards. this prevents transmission of bacteria and subsquent infection
place these hygiene tasks in the correct order: comb hair, put deodorant on, wash body, wash hair,
1: wash hair
2: wash body
3: put deodorant on
4: comb hair
the amount of shampoo one should use when washing their hair
a quarter sized dollop of shampoo
what causes clothing to carry an odor?
a person's environment (cigarette smoking, cooking smells, etc.); when bacteria mixes with skin cells, dirt & oils in the skin and hair; and stains on clothing
areas of the body that are most prone to body odor
armpits, feet, genitals
true or false: it is not necessary to scrub your legs with soap, as the soap will naturally run down your body as you shower
false
using the materials provided, demonstrate how to properly brush ones teeth.
staff discretion
what type of instrument is best for wet hair
a wide tooth comb
list four things one can do to maintain their hygiene
yearly dental check-ups, daily showers, changing one's clothes regularly, hydration, etc
the easiest way to control the odor of ones feet
wear clean socks with tennis shoes