Hand Hygiene
Oral Hygiene
Keeping Healthy
General
100

When should we make sure we are washing our hands?

Before we eat


Whenever they are dirty

After being out and touching different surfaces

After going to the bathroom

100

How many times should you brush your teeth each day? 

2-3 times a day. 


You should brush your teeth after you eat! 

100

How often should we take a shower or bath?

Every day or anytime we have gotten dirty or sweaty

100

What should you use to wash your hair

Shampoo

200

Why is it important to wash our hands?

Washing our hands gets rid of germs that can make us sick.
200

Why is it important to brush our teeth every day?

To prevent cavities

200

Why is it important to shower daily?

Showering will get the germs off our bodies to help us from getting sick. 

Showering daily will also help prevent body odor and remove sweat from our skin. 

200

Give us an example of something you can do to have good personal hygiene?

Washing your hands

Wearing clean clothes

Keeping your space clean

Showering daily 

Brushing your teeth

wearing deodorant 

300
How long should we wash our hands for?


Hint: think of what song we can sing to make sure we are washing our hands for the correct amount of time.

20 seconds or the time it takes to sing happy birthday.

300

what is it called when a hole in a tooth that develops from tooth decay? 

Cavity 

300

If bacteria and germs from our hands get in our mouth or on our food, what can happen?

You can get sick! 

Washing our hands is really important to help prevent colds, flues and other sicknesses.

300

When should you wear clean clothes?

The start of each day when you get dressed

When your clothes get dirty or something spills on them

If your clothes get sweaty

400

If we need to wash our hands but we don't have access to a sink, what is something else we can use?

Hand Sanitizer 

400

Besides brushing our teeth, what is something else we can do to keep our teeth healthy?

Flossing 

Going to dentist appointments 

Using mouth wash

drinking pop and eating sugary foods in moderation

400

When we are sick and need to cough, where should we cough? 

In our hands, into our elbow, or without covering our mouth?

In to our elbow/arm.

400

What do we use to clean our teeth?

Tooth brush and tooth paste

500

True or false: we only need to wash the inside of our hands when washing our hands?

False! We need to wash both sides of our hands and fingers.

500

What should you do if you start to feel pain in your teeth and mouth?

Go see your dentist! 


You can also tell a family member who can help you make a dentist appointment if needed.

500

Why is it important to floss our teeth? 

Flossing gets the little pieces of food and sugar out from between our teeth which will help prevent cavities. 
500

Who can check our teeth to see if they are clean and healthy?

A dentist