Personal Hygiene
What is personal hygiene?
Define balanced diet.
A balanced diet is one that includes a variety of foods in the right proportions to provide essential nutrients.
What is mental health?
Mental health refers to cognitive, emotional, and social well-being, affecting how we think, feel, and act
Define physical activity.
Physical activity is any movement that requires energy expenditure, including exercise and daily activities.
What is one hygiene practice you go through during puberty?
Describe the importance of personal hygiene.
Personal hygiene is crucial for preventing infections, boosting confidence, and promoting overall health.
Describe the components of a balanced diet.
A balanced diet includes carbohydrates, proteins, vegetables, dairy, fruit and water
Describe the factors affecting mental health.
Describe the benefits of regular exercise.
Regular exercise improves cardiovascular health, enhances mood, aids in weight management, and boosts energy levels.
Describe proper handwashing techniques.
Proper handwashing involves wetting hands, applying soap, scrubbing for at least 20 seconds, rinsing, and drying thoroughly.
How can one maintain good personal hygiene daily?
Bathing, brushing teeth, wearing clean clothes, and washing hands frequently.
How can nutrition affect growth and development?
Proper nutrition is essential during growth phases, impacting physical development, mental, and overall health.
What are examples of coping skills?
mindfulness, exercise, proper time management, and seeking social support.
Discuss the impact of personal hygiene on self-esteem.
Good personal hygiene can enhance self-esteem by improving one's appearance and reducing the risk of unpleasant odors or infections.
How can bacteria get inside your body?
By touching your mouth or eyes with dirty hands.