Social Hygiene
How does good hygiene affect your self-esteem?
Feeling clean and fresh can help you feel more confident and positive.
True or False: As long as your body is clean you don't have to wash your clothes regularly.
FALSE: Germs and bacteria can live on surfaces so it's important to keep both your body and your clothes clean.
What are two things that are part of good oral hygiene?
1. Brushing Teeth
2. Flossing
other option: mouthwash
Should you flush a pad or tampon down the toilet?
No. You should cover the old pad or tampon with the packaging of the new one, cover it in toilet paper and put it in the trash.
Myth or Fact: You should wash your hands more often when you're sick
Fact – It helps prevent the spread of germs.
What’s a respectful way to support a friend who may be struggling with hygiene?
Speak kindly and privately, offer help or resources, and avoid making them feel embarrassed.
True or False: Spraying perfume or body spray is the same as taking a shower.
False – it only masks odor; it doesn't remove sweat, dirt, or bacteria
What happens if you don’t brush your tongue?
Bad breath (bacteria buildup).
What product can be worn inside the body to collect blood?
Tampon
bonus: menstrual cup
Myth or Fact: You can use perfume instead of showering.
Myth – It only covers up odor; you still need to wash away bacteria.
What can you do if you're struggling with hygiene but feel too embarrassed to ask for help?
Talk to a trusted adult or staff member
What happens if you wear the same clothes (especially underwear) for multiple days in a row?
It increases risk of odor, irritation, and infections.
How often should you brush your teeth?
At least twice a day.
What’s one way to dispose of a used pad or tampon properly?
Wrap it and place it in the garbage (not the toilet).
Myth or Fact: Pads and tampons should be changed at least every 3–8 hours.
Fact – Changing regularly helps prevent odor and infections.
True or False: Wearing clean clothes helps you feel better at school.
True.
True or False: It is okay to share deodorant with others.
False-it has germs on it
You should never share personal items like deodorant, toothbrush, mascara
What’s the purpose of flossing?
To clean between teeth where a brush can't reach.
True or False: You should not swim while on your period.
False – you can swim using a tampon or menstrual cup.
Myth or Fact: You should only brush your teeth once a day.
Myth – You should brush at least twice a day.
How can good hygiene help in job interviews or school settings?
It shows responsibility, professionalism, and builds self-confidence.
True or False: If you get sweaty during the day playing or doing sports you don't have to shower if you already showered in the morning.
FALSE: Even if you showered in the morning, sweat and oil causes bacteria that gives off a bad smell and dirt. It is a good idea to shower again.
True or False: You only need to go to the dentist when you have a toothache.
False. Regular checkups are important.
What is Toxic Shock Syndrome (TSS) and how do you prevent it?
A rare but serious illness caused by leaving a tampon in too long. Prevent it by changing tampons every 4–8 hours.
Myth or Fact: You can talk to staff if you need hygiene products.
Fact – They’re there to help, and it’s okay to ask.