Showering
How often should you be showering/ bathing?
What is mental health about?
Your feelings and your mind
How often should you change your underwear?!
EVERYDAY
What should you do every morning and every night before bed?
Brush your teeth
What is the largest ORGAN of the body??
YOUR SKIN
How do you keep your hair clean?
Washing it with shampoo and brushing your hair
Why is sleep important?
Let your brain and body rest so it can work hard during the days
Who can you ask if you have questions about your own personal hygiene?
Someone you trust. (family, friends, school nurse, or others)
What should you do before eating or after using the bathroom?
WASH YOUR HANDS
Who lives in a pineapple under the sea?
SPOUNGEBOB SQUAREPANTS
Do you need to wash your feet in the shower? Since the water and soap are under your feet in the shower?
YES you do still need to wash your feet with your washcloth
Is playing with friends good for your mental health?
Yes! If that is something that makes you happy, it will make your brain happy too
True or False: Sweating is bad for your body
FALSE - it happens as a response to cool down your body
What should you do when you sneeze?
Use a tissue
Sneeze into your elbow
WASH your hands
True or False: your nose and ears never stop growing
TRUE
To clean your scalp from dirt, sweat and bacteria
Can doing personal hygiene be part of taking care of your mental hygiene? Or are they different?
Yes taking care of yourself is good for your mental health as well. It is time to relax and care for you body and you mind
True or False: It is good hygiene to stay up late at night and to stay awake during the day even when tired
FALSE - rest is very important to reset your mind and body. Your body needs energy!
How many hours of sleep should you be getting at this age?
9-12 hours
How tall is LaMalo Ball?
6'7"