Dental Hygiene
According to the American Dental Association, how often is it recommended that you brush your teeth?
Two times per day.
Once in the morning and once at night.
The largest organ of your body is your skin.
True
How often is it recommended to cut your fingernails?
Every 1 to 2 weeks.
What are some examples of environmental hygiene?
Regularly cleaning and disinfecting surfaces and areas to eliminate germs surrounding you. Keeping your room/common areas clean. Making sure your restroom is clean. THERE'S A LOT AND THESE ARE NOT ALL OF THEM!
What does showering do?
It removes sweat, dirty, and bacteria. It cleans your body, preventing odor, skin infections, acne, and athlete's foot.
What is the recommended frequency for dental checkups?
Twice a year (6 months apart)
What are some ways you can protect your skin from sun damage?
Sunscreen, Wearing a sun hat, Using an umbrella to cover the sun, and Sitting in the shade
How often is it recommended to cut your toenails?
Every 4-6 weeks.
Why is it important to avoid pules of dirty laundry remaining in your room?
Piles of dirty laundry can harbor bacteria, mold, and pests, posing health. It can cause a bad odor in your room and also lead to cross contamination.
About how long should your showers be?
At least 5-10 minutes.
It is also dependent on hair, how dirty your skin may be, etc.
How long is it recommended to brush your teeth?
2 full minutes to effectively remove plaque
Diet and hydration do not matter when it comes to skin hygiene.
False!
It is important to eat healthy and to stay hydrated for overall skin health.
True or False?
Nails are made of layers of a protein called keratin.
TRUE!
This is the same substance found in hair.
What is the definition of environmental hygiene?
The practices and measures to maintain a clean and healthy environment to prevent the spread of diseases and protect human health.
True or False
As long as I shower, I can put the same clothes on that I had before and still be clean.
FALSE
If you shower and place back on dirty clothes, it defeats the purpose of your shower. Your dirty clothes contain germs, dirt, bacteria, etc. that will then be placed back onto your body if you re-wear them without properly washing.
True or False:
Brushing your teeth too hard has no effect on your dental hygiene.
FALSE
Brushing your teeth too hard can damage tooth enamel and gums. It is recommended to use a soft bristled brush and gentle, circular motions instead of aggressive scrubbing.
Skin regenerates
True!
Your skin replaces its cells about every 28 days. Proper exfoliation can help with this process.
Cuticles act as a protective barrier against bacteria, so it is better to gently push it back than to cut it, which can lead to infection.
Why is it important that we do not leave soiled linen in common areas?
It can be a fall hazard. It can spread germs, infection, and cause odors in the hallways/common areas.
True or False:
After I shower, I do not have to dry up. I am clean and can just put my clothes on.
FALSE!
Not drying up after showering can cause skin issues/infections due to excess moisture in warm, moist areas like skin folds, which can lead to fungal growth. Getting dressed while damp can also cause clothes to stick to your skin, creating a musty smell/odor.
True or False?
Teeth are the only part of the body that cannot heal itself.
TRUE
While you can med a broken or cracked bone back together - you cannot restore enamel or a cracked tooth the same way. You only get one set of teeth! So it is important to take care of them!
True or False?
When washing your skin, it is necessary that you use ANTIBACTERIAL soap.
FALSE!
Regular soap is sufficient for daily use to prevent infection and to clean your skin of germs!
True or False?
Changes in your nail color, texture, or shape can be a sign of underlying health issues such as thyroid programs or anemia.
TRUE
It is important to report any changes such as these to nursing/staff so nursing can assess to make sure all is well with your health!
True or False?
Changing bedsheets is important for hygiene, removing dead skin cells, sweat, bodily fluids, and allergens like dust mites that can accumulate over time. Most people should change their sheets at least every two weeks
TRUE
One common mistake people make is not washing their towel enough.
True!
Damp towels are a breeding ground for bacteria, yeast, mold, and viruses. You should wash or change your towel at least one time per week, making sure it dries between uses. WASH TOWELS MORE OFTEN WHEN SICK OR YOUR HOME IS HUMID (summer time).