Hygiene Basics
How many times a day should you brush your teeth?
Twice a day — morning and night
Why is drinking water after gym important?
It helps your body stay hydrated and healthy
What should you do when you cough or sneeze to stop germs from spreading?
Cover your mouth and nose with your elbow or a tissue
How often should you shower to maintain good hygiene?
Every 1–2 days; or after a workout
What should you reapply after exercising to prevent body odor?
Deodorant
How does brushing your teeth every day help stop germs?
It removes bacteria that can cause cavities or bad breath
Why is trimming your nails important for hygiene?
It prevents dirt and bacteria from collecting underneath
Why should you avoid sharing water bottles at the gym?
To prevent spreading germs and infections
How does taking a shower help you stay healthy?
It washes away sweat, dirt, and germs from your skin
Why is brushing your hair every day important?
It keeps it from tangling and helps you look neat
What should you do with your gym clothes after working out?
Wash them regularly to remove sweat and bacteria
How does good hygiene help your community?
It keeps everyone healthier and stops sickness from spreading