Good Hygiene
How often should we change our underwear?
EVERY DAY!
What are two things that are part of good oral hygiene?
1. Brushing Teeth
2. Flossing
What 2 products should you use to wash your hair?
Use shampoo and conditioner.
Is getting sleep important for hygiene and if so, why?
Yes, getting enough sleep is very important for hygiene as it effects our body and our mental health.
How long should you wash your hands
At least 20 seconds.
True or False- Most germs are transferred through hands, not sneezing
True! We touch our faces about 16–23 times per hour!
What is a tiny hole in your tooth.
A cavity
True or False.
The right frequency to wash depends on your hair type.
True
Oily hair/scalp: every 1–2 days
Normal hair: every 2–3 days
Dry or curly hair: once or twice a week
When should you wash your hands?
After using the restroom
When they are dirty
Before cooking or eating
An Oily face traps dust and dirt which can leads to skin issues such as ______ and ________,.
What is Pimples and blackheads.
This can be controlled when you have a proper regular skin care routine using face cleanser, and sometimes face masks.
True or False- Soap doesn’t kill germs
True! It lifts them off your skin so they can be rinsed away.
How often should you brush your teeth?
At least twice a day.
True or False - It's okay to sometimes not shower, and use deodorant instead
False! We should use deodorant after we shower, never as a replacement.
It is okay to share which of these personal hygiene products with a friend.
a-eye makeup
b-nail clipper/nail file
c-deodorant
d-none of the above
d-none of the above
Why does your body smell bad after sweating?
Body odor is caused by bacteria in the sweat on your skin
Which of these items are dirtier than a toilet seat?
a-Kitchen sponges
b-Phones
c- TV Remote
d- All of the above
d-All of the above
How often should you change your toothbrush?
a-once a month
b-every 6 months
c-3-4 months
3–4 months or sooner if the bristles are frayed.
What is personal hygiene?
a. Being dirty, smelly, and not doing anything about it
b. Taking care of someone else
c. Taking care of your body, cleaning yourself, getting regular dental and doctor check-ups
c-Taking care of your body, cleaning yourself, getting regular dental and doctor check-ups
TRUE OR FALSE: If you get sweaty during the day playing or doing sports you don't have to shower as long as you showered in the morning.
FALSE: Even if you showered in the morning, sweat and oil causes bacteria that gives off a bad smell. It is a good idea to shower again.
You should wash these items often because they can hold bacteria, sweat, and dead skin.
towels and washcloths
What is the difference between deodorant and antiperspirant are different?
Deodorant masks odor.
Antiperspirant reduces sweating by blocking sweat glands.
After meals or sugary drinks what can helps rinse away acids?
Drinking Water
Washing your hair too often can strip these ______
sebum or natural scalp oils
This is your body’s largest organ and the first line of defense against germs.
Skin
True or Fales - You need sunscreen on cloudy days.
TRUE! Up to 80% of UV rays penetrate clouds.