Personal Hygiene

Hand Hygiene

100

How long should you wash your hands for?

20-30 seconds

200

What are the 2 methods of hand hygiene?

- Alcohol based hand rub

- Soap and water

300

Why do we need to wash our hands?

To kill bugs!

Showering & Bathing

100

True or False: The longer you shower, the cleaner you are

False

200

How many minutes of showering is enough?

10-15 minutes

300

Why shouldn't you shower in very hot water?

It will remove your skin's natural oils (a protetcive and moisturizing barrier)

Face Washing & Deodorant

100

True or False: You should use sunscreen in the Wintertime too

True

200

What can you do to prevent body odour?

- Deodorant

- Clean clothes

- Showering and bathing

300

What can worsen acne?

- Hormones

- Stress

- Diet

- Skincare and Cosmetics

Dental Health

100

How long should you brush your teeth?

2 minutes

200

What is plaque?

A sticky layer of bacteria on your teeth

300

What are some ways to cut sugar?

- Eat sugar free snacks

- Avoid sugary drinks

- Carry travel size toothbrush

- Avoid sticky sweets (harder to brush away)