oral care
hygiene
hygiene
How many times should you brush your teeth a day?
at-least two times a day
How long should you wash your hands for?
20 seconds
How long should you keep conditioner in your hair for?
2-5 Minutes
How often should you clean your sheets?
once a week
This is what you should do with trash to keep your home and community clean
Throw it away properly
How long should you wait to replace your toothbrush?
every 2 months
How often should you clip your nails?
Once every 1 or 2 weeks
When using shampoo, it is important to prioritize shampoo on what part of your hair.
The top or roots of your hair
If your clothing is dirty or sweaty what should you do other then leaving them on the floor?
wash them immediately
Cleaning this part of your room helps reduce dust and allergies
The floor
What nutrition ingredient (sugar, fat, proteins) is most harmful to teeth?
Sugar
What are the two most common times when hand washing is necessary?
after eating and after using the restroom
after your shower, how should you dry yourself?
pat down your body with towel
Dust, sweat, and dead skin can build up on this big bed item, so it should be cleaned every few months?
a mattress
Doing this to your desk or table helps stop germs from spreading
Wiping down desk and furniture
What angle should you brush your teeth with?
45 degree angle
Why should we wash our hands?
to remove dirt, viruses, and bacteria to prevent the spread of illness-causing germs and to stop infections from spreading to others
When showering with soap. what areas should you give special attention to?
armpits, groin, and between toes
What is the bedding part that should be washed more then your comforter?
your pillowcase
This household task helps keep bad smells and bacteria away from your kitchen.
Taking out the garbage
What chemical should be in your toothpaste?
Flouride
What is the reason we clip, keep clean, and keep our nails dry?
To prevent dirt, bacteria, and fungi from accumulating
Depending on your hair how often should you wash your hair?
every 2-3 days
What should you do before wearing brand-new clothes to remove chemicals and germs?
wash them
Opening these in a room lets fresh air in and helps improve air quality.
Opening windows