Teeth Hygiene
how many times should you brush your teeth
2 times a day; morning and night
How many times should you shampoo your hair
2
True or False: Having acne means your dirty
False! Acne is a common skin situation that does not always mean you have poor hygiene
How are most diseases transmitted
Via touch
How often should you put on deodorant
Daily
How often should you floss
Once a day- specifically at night
Name 3 products you should use in the shower
shampoo, conditioner, body wash, face wash, exfoliator
True or False: Picking your pimples helps clear your skin quicker
False: you should not pop your pimples as it can lead to infection, inflammation and scarring
How long should you wash your hands for
20 seconds
Perfume or Cologne can replace deodorant
NO! you need to wear deodorant even if you're wearing perfume or cologne
Name 4 items you should use when brushing your teeth
Toothbrush, Toothpaste, Mouthwash, Floss,
Where should you lotion after the shower
Everywhere! But specifically the dry parts of your body
When does acne occur
When the hair follicles and oil glands become clogged with skin cells, oil, and bacteria
What can you use if you cant get to a sink right away to clean your hands
Hand sanitizer
How should you brush your hair
Start from the bottom of the hair follicle and work your way up
Why should you brush your teeth (3 reasons)
It helps prevent cavities, It gets rid of plaque which will prevent tooth decay, It prevents bad breath, It prevents gum disease, Helps keep your teeth white
Why should you cut your nails after the shower
How should you wash your face?
Gently- don't scrub
When should you washyour hands?
before/after eating or preparing food, after using the toilet, after coughing/sneezing/blowing your nose, after touching animals/animal waste, after handling garbage, and before/after caring for someone sick or treating a wound
How long should you wash your face for
60 seconds
What is the doctor who puts on braces called
An orthodontist
Why should you exfoliate before you shave
to prevent in grown hairs and razor bumps
Why does puberty increase the chances of acne
Acne can be linked to hormonal changes that occur during puberty, which would lead to an increased oil production
How do you wash your hands?
1.Wet the hands with clean, running water, then turn off the tap and apply soap.
2.Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails.
3.Scrub the hands for at least 20 seconds, which a person can time by humming the “Happy Birthday” song twice.
4.Rinse the hands well under clean, running water.
5.Dry the hands using a clean towel or air dry them.
How can hygiene improve mental health
Improve mood, reduce stress, and enhance overall mental well being