Oral Care
How many times a day should you wash your teeth?
At least two times.
Why should we shower or bathe?
To remove dirt or grease from our body and hair AND to decrease body odor.
Wearing dirty clothes too long can cause ______.
body odor
What are the tiny bateria that make you sick called?
Viruses
How can food affect your body odor?
Your body breaks down food into chemicals that get released through your pores in sweat. You are what you eat!
What does flossing do?
Floss helps remove food and plaque stuck between your teeth. Bonus: Prevents cavities and gingivitis (gum disease/bleeding of the gums)
When should you put on deodorant?
After you shower and in the morning.
How often should you change your bed sheets to reduce dust mite?
Weekly.
Why does your body smell bad after sweating?
Body odor is caused by bacteria in the sweat on your skin.
How can having poor hygiene affect our social relationships (friends)?
It can cause others to not want to get close to us due to body odor and other smells.
What is plaque?
A sticky, clear layer of germs and food that forms on your teeth
Why is unwashed hair smelly?
You leave sweat, dead skin cells, and excess oil on your scalp. Bonus: Leaving products in your hair can mix with the smells of these things to be unpleasant.
Which clothing items should you definitely change everyday?
Underwear and socks.
Why should you keep your room clean?
Germs and bacteria can live on surfaces, so a clean room avoids creating things like mold or excessive dust (human skin cells, dander, dirt) and detract bugs.
What do lice do?
Lice feed on human blood, causing intense itching, irritation, and sometimes sores from scratching, by living in hair, on clothes, and attaching eggs (nits) to hair or fabric.
How often do dentist recommend replacing your toothbrush?
About every 3–4 months.
What is the difference between antiperspirant and deodorant?
Antiperspirant block sweat glands and deodorant covers the scent.
If you wear the same socks everyday, which infection can you cause?
Athlete's foot.
How long should you wash your hands with soap for?
20 seconds or more.
After pooping, what should you do so nobody smells you?
Wipe properly (front to back). Bonus: Use wet wipes.
By brushing your tongue.
When you shower, what should you do?
Use soap to wash every part of your body.
Name two ways to keep your shoes fresh and dry.
Wear different shoes every other day and change your socks daily.
Why is good hygiene important?
Good hygiene can help you and those around you from getting sick, by helping prevent the spread of infections, illnesses, and bad odors
What is the easiest way to get a urinary tract infection?
Incorrectly wiping (wiping back to front) or not using toilet paper after you pee.