MAINTAINING PERSONAL HYGIENE
TO PROMOTE BETTER HEALTH AND MORE SELF CONFIDENCE
WEAR PROPERLY FITTING SHOES TO AVOID...
INGROWN TOENAILS AND CALLUSES
IS WATER IMPORTANT?
YES. ONE SHOULD STRIVE TO DRINK 8-8oz GLASSES OF WATER A DAY
I SHOULD ALWAYS DO THIS WHEN COUGHING OR SNEEZING
COVER MY MOUTH WITH HANDS, ELBOW OR A TISSUE
TRUE OR FALSE?
MY BEDSPREAD AND PILLOWCASE DON'T NEED TO BE CHANGED VERY OFTEN
FALSE. YOU SHOULD CHANGE THESE THINGS ON A REGULAR BASIS (especially when you're sick)
HOW OFTEN SHOULD ONE WASH HIS HANDS?
VERY FREQUENTLY THROUGHOUT THE DAY, EVERY SINGLE DAY.
TO MAINTAIN GOOD FEET HEALTH, ONE MUST...
CLEAN AND SCRUB HIS FEET WITH SOAP AND WATER EVERYDAY
WHAT ABOUT URINE?
SHOULD BE ODORLESS, AND PALE/CLEAR YELLOW IN APPEARANCE
SHOULD I PERFORM HAND HYGIENE AFTER SNEEZING/COUGHING?
ALWAYS!! (and then some)
EVERY WEEK. MAKING SURE THEY'RE CLEAN AND INTACT WITH NO IRREGULARITIES
DAILY HAIR-WASHING SHOULD BE DONE TO PREVENT...
DANDRUFF (a dry flaky skin condition that is visibly seen in hair and on clothing)
CONTAGIOUS FUNGUS THAT GROWS ON THE TOP LAYER OF SKIN
ATHLETE'S FOOT (tinea pedis)
WATER DOES A LOT FOR US... LIKE WHAT?
FLUSHES OUR BODIES OF TOXINS, CARRIES NUTRIENTS TO THEIR PROPER PLACES
WHEN I'M ILL AND NEED TO REST AND RECOVER FOR 24 HOURS, I AM TO...
GO ON SICKBED FOR DESIGNATED TIME OR UNTIL NURSE RELEASES ME
WHAT CAUSES INGROWN TOENAILS?
SOCKS AND SHOES THAT ARE TOO TIGHT, CUTTING THE NAIL TOO SHORT OR IMPROPERLY
TIPS FOR ORAL HYGIENE
BRUSH YOUR TEETH SEVERAL TIMES A DAY, FLOSS EVERYDAY, BRUSH YOUR TONGUE FREQUENTLY
TIPS FOR FEET THAT SHOWER IN PUBLIC AREAS
WEAR SHOWER SHOES EVERY TIME ONE TAKES A SHOWER
SPORTS DRINKS ARE IMPORTANT BECAUSE THEY...
CONTAIN CARBOHYDRATES AND ELECTROLYTES THAT CAN INCREASE YOUR ENERGY LEVELS
SIGNS AND SYMPTOMS THAT REQUIRE ONE TO BE ON SICKBED
FEVER OVER 100 F, THROWING UP, DIARRHEA
DO HUMANS NEED TO SHOWER EVERY DAY?
YES. ABSOLUTELY. OF COURSE. WE'RE SHOOTING FOR GOOD HYGIENE, REMEMBER?!
CLEAN CLOTHES SHOULD BE WORN...
EVERYDAY!! (don't wear the same thing twice until it has been through a clothe washing cycle)
ASK FOR HELP WITH YOUR FEET WHEN
YOU NOTICE A RASH THAT DOESN'T IMPROVE AFTER SELF-TREATMENT
TIMES TO DRINK WATER DURING A WORKOUT
BEFORE, DURING AND AFTER. DRINK DRINK DRINK
WHAT SHOULD ONE DO AFTER USING THE RESTROOM?
WASH HANDS. WASH HANDS. WASH HANDS.
WHILE EXERCISING AND TRAINING, DO I NEED TO BE DRINKING WATER?
YES. YOU SHOULD BE DRINKING BEFORE, DURING, AND AFTER YOUR WORKOUTS