Show:
Effects of Diet and Nutrition
Safety and Wellness
Physical Movement and Exercise
Goal Setting
Personal Health Plan
100
Explains what and how much of certain foods we should eat on a daily basis
What is the Food Guide Pyramid
100
Anorexia and Bulimia
What are eating disorders.
100
Physical conditioning that strengthens your heart and blood vessels.
What is cardiovascular training
100
The benefactor of setting goals
Who is my myself.
100
Goals that may take months or years to achieve
What are long-term goals?
200
Proteins, fiber, cholesterol, vitamins and minerals
What are the five types of nutrients?
200
A type of drug used to enhance physical performance
What are steroids
200
Physical exercise that uses resistance to develop muscles
What is strength training
200
Goals that may take months or years to achieve.
What are long-term goals?
200
the object of a person's ambition or effort; an aim or desired result
What is a goal
300
Produce Energy, provide support for growth, help oxygenate cells, help the body heal.
What are nutrients
300
a disease where the sufferer starves themselves because of the desire to maintain an unrealistic and unhealthy body image
What is anorexia
300
an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands
What are push ups
300
A goal that is most important to a person
What is a personal goal?
300
a chart or series of pages showing the days, weeks, and months of a particular year, or giving particular seasonal information
What is a calendar
400
Family and culture, friends, time and money, advertising and emotions
What is who influences your eating decisions
400
the consumption of large quantities of food in a short period of time, typically as part of an eating disorde
What is binge eating
400
crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs
What is the squat
400
A goal that is within reach
What is an attainable goal?
400
a reason or reasons for acting or behaving in a particular way
What is motivation
500
Cardiovascular Disease, Stroke, Osteoporosis, type 2 Diabetes
What are nutrition related lifelong health issues.
500
Negative feelings about how a person looks at their own body
What is negative body image
500
12 repetitions
What is a set
500
The acronym SMART
What is Specific, Measurable, Attainable, Realistic, and Timed?
500
A sequence of steps that must be taken, or activities that must be performed well, for a strategy to succeed.
What is an action plan