Stress Management
What is "mindfulness"?
The quality or state of being conscious or aware of something
What time do we recommend participants to login to Zoom on workshop days?
What goes at the top of your resume?
Contact information
How many questions should you ask at the end of an interview?
3-5 questions
What is the main social media platform we recommend you use for networking?
What system in the body is stress response most tied to?
nervous system
Create a Google Calendar invite at 1pm with Jennifer and Kirsten for May 17th titled "Jeopardy". Then move the event to May 19th in the most efficient manner.
(demonstrate)
Out of this list below, which do you not include in your resume?
Emergency contact, SIN Number, photo, date of birth, zodiac sign
All of the above
Your interview is scheduled for 12:00pm. What time do you show up?
11:50am
Name all cohort A members of management.
Kirsten, Amandeep, Jennifer, Tamika
In the $86,500 activity, what did this number represent?
Number of seconds in a day
What main time management techniques were introduced?
Google Calendar, Eisenhower Matrix, Pomodoro technique
What is the recommended number of pages your resume should not exceed?
2
Where should you be looking when you're interviewing virtually? (Show it)
Into the camera!
How many participants are currently in cohort A?
34
What is "hot writing" or a "mind dump"?
When you write out what you are stressed about without worrying about grammar, spelling, or format, to release how you are feeling or what is causing your mind to fill up.
What is the opposite of a "to do" list and what does it include?
What are these types of words called?
Supervised, assigned, maintained, demonstrated, reported, proficient
Action verbs
Name the components of the STAR method.
Situation, task, action, result
Answer must start with the word "I".
e.g. I am enough. I approve of myself. I love myself deeply and fully. I am worthy of love and joy. I will surround myself with positive people who will help bring the best out in me.
Demonstrate the 5 4 3 2 1 technique with all participants currently in our workshop.
Name 5 things you can see right now
Name 4 things you can touch right now
Name 3 things you can hear right now
Name 2 things you can smell right now
Name 1 thing you can taste right now
Break down work into intervals, traditionally 25 minutes in length, separated by short breaks. e.g. 25 -> 5 -> 25 -> 5 -> 25
How many bullet points (range) do you need for each job experience?
5-8 bullet points
What do you need to include in your response to the question "tell me about yourself"?
Educational journey, current experience (JSQA), past work experience, skillset, passions
What does MLSE stand for?
Maple Leaf Sports & Entertainment