Time Traps
What’s one example of a “time waster” that hurts productivity?
Checking your phone or social media repeatedly.
What tool helps you list what must be done today vs. later?
A to-do list or planner.
Who wrote The 7 Habits of Highly Effective Teens?Who wrote The 7 Habits of Highly Effective Teens?
Sean Covey
What is self-awareness?
Understanding your thoughts, emotions, and behaviors.
What is emotional intelligence?
The ability to recognize, understand, and manage emotions.
True or False — multitasking helps you finish work faster
False. It reduces focus and accuracy.
What’s the main goal of using a schedule?
To organize time and reduce stress.
What does it mean to “put first things first”?
Focus on priorities before distractions
Why is self-awareness important in relationships?
It helps you manage how you react to others.
What’s one strategy to calm down when you’re upset?
Deep breathing or taking a short break.
What does “procrastination” mean?
Delaying tasks that need to be done.
In the “4 Quadrants” method, which quadrant should you spend most of your time in?
Quadrant II — important but not urgent tasks.
What is a “habit”?
A repeated behavior that becomes automatic.
What tool helps you identify emotional triggers?
Journaling or reflection
How does empathy strengthen relationships?
It helps you connect and respond with understanding.
What’s one way to overcome procrastination?
Break tasks into smaller steps or set deadlines.
Why should you plan the night before?
It saves time and increases focus in the morning.
Give one example of a healthy habit that supports success.
Regular exercise, journaling, or consistent sleep.
What does “emotional vocabulary” mean?
Using precise words to describe how you feel.
What’s one sign of low emotional intelligence?
Reacting impulsively or blaming others.
According to time management principles, what’s the opposite of being “reactive”?
Being proactive — planning ahead instead of waiting for problems.
What does it mean to “budget time like money”?
Use your time intentionally because it’s a limited resource.
Which two Cardinal Virtues connect to time management?
Temperance (self-control) and Wisdom (planning and foresight).
Which Cardinal Virtue best represents self-awareness?
Wisdom — knowing yourself and acting thoughtfully.
Which virtue helps balance emotion and reason?
Temperance — self-control and emotional balance.