Bullying
What is bullying?
Bullying is repeated behavior meant to hurt someone physically, emotionally, or socially.
What does it mean to be inclusive?
It means making sure everyone feels welcomed, valued, and included.
What does it mean to keep your personal information private online?
It means not sharing details that could identify you or put you at risk, such as your full name, address, school, passwords, or location.
What is one sign that you may be spending too much time on screens?
Trouble sleeping, headaches, eye strain, irritability, or difficulty focusing.
Name one type of bullying besides physical bullying.
Verbal bullying, social/relational bullying, or cyberbullying.
Give one example of inclusive behavior at school.
Inviting others to join a game, using respectful language, or working well with different classmates.
Name two examples of personal information that should never be shared publicly online.
Examples include your home address, phone number, school name, passwords, location, or private photos.
Why is screen use before bedtime not recommended?
Blue light and stimulation interfere with melatonin production and sleep quality.
How is conflict different from bullying?
Conflict involves a disagreement where both people have equal power, while bullying involves repeated harm and a power imbalance.
Why is it important to include people who may be different from us?
Because everyone deserves respect, and diversity makes communities stronger.
What should you do if someone online makes you feel uncomfortable, scared, or confused?
Stop responding, block the person, save the message if needed, and tell a trusted adult right away.
What is one healthy habit that can help balance screen time?
Taking screen breaks, setting time limits, or engaging in physical activity.
What is a “bystander,” and how can they help stop bullying?
A bystander is someone who sees bullying happen; they can help by speaking up, supporting the target, or getting a trusted adult.
How can excluding someone—even unintentionally—affect their sense of belonging?
It can make them feel invisible, lonely, or unimportant, which affects confidence and mental well-being.
Why can messages or photos shared online be hard to fully delete?
Because they can be saved, shared, or screenshotted by others, making them permanent.
Why do apps that provide endless scrolling, notifications, and “likes” increase dopamine release more than activities like reading or homework?
Because they give quick, unpredictable rewards, which causes frequent dopamine spikes and keeps the brain wanting more stimulation.
Why can bullying have long-term effects on someone’s mental health?
It can lead to anxiety, low self-esteem, depression, and difficulty trusting others over time.
What is the difference between equality and equity?
Equality means everyone gets the same, while equity means people get what they need to succeed.
Why does anonymity online sometimes increase cyberbullying behavior?
People may feel less responsible or less empathetic when they think they won’t be identified.
How does understanding dopamine help someone make healthier choices about screen time?
It helps them recognize cravings as brain signals, not needs, and use strategies like limits, breaks, or alternative activities to regain control.