MENTAL HEALTH
The state of well-being. Not just the absence of disease.
What is Mental Health?
Identify, Describe, Evaluate, Act, Learn
What is the Conflict Resolution Process?
Drugs and Alcohol can impact...
What is decision making?
Healthy eating, academic pursuits, physical activity, social interaction, self-assessment and leisure time are all examples of...
What is Balance?
Meditation, Journal writing, Counselling
What are INTERNAL Conflict Resolution Strategies?
Reduces the risk of exposure to and spread of infectious diseases.
The process of adapting to NEW conditions.
What is Adaptation?
Arguments or fights with family, friends and peers.
What are examples of EXTERNAL conflict?
Skin cancer, cataracts, increase skin aging rate.
What are long term risks of not using sun protection?
school, family, work, sports, time are all examples of...
What are Stressors?
Eye contact, Gestures, Smiles and Facial Expression, Posture and Body Orientation, Body Language.
What are types of NON-VERBAL communication?
Head piece that should always be worn when skiing, snowboarding and cycling.
What is a helmet?
Refers to the social, emotional and cognitive skills and behaviours that individuals need for successful social adaptation.
What is Social Competence?
Expressing thoughts, feelings and beliefs in direct, honest and appropriate ways.
What is Assertiveness?
Habit that increases your risk of a car crash by 23 times
What is texting and driving?