Meanings of Health
What are three health benefits of being active everyday?
E.g. lower anxiety, improved fitness, decreased risk of disease.
What is an example of a lifelong physical activity that can be enjoyed at almost any age?
Hiking
What is the recommended daily intake for vegetables and legumes
5 servings
In which country did the Olympic Games originate in ancient times?
Greece
Personal skills and physical activity play a vital role in the development of __________ at all stages of life.
1. Individuals
How many minutes should people exercise each day?
30 - 60 minutes
What type of exercise is best for improving bone density?
Weight bearing exercise like walking and resistance training
What is the recommended daily intake for fruit?
2 serves
What is the traditional dance of Hawaii?
The Hula
What are 3 examples of movement skills?
Catching, jumping, balancing, running.
What are the 5 components of health?
Physical, social, emotional, mental and spiritual
Regular physical activity can help improve _______ and reduce the risk of cognitive decline as you age.
Brain function
What are the 6 skill components
Agility, balance, coordination, power, speed and reaction time
Which African country is known as the "Rainbow Nation"?
South Africia
What are 3 examples of self-management skills?
Problem solving, leadership, time management, or communication
Provide an example of a muscle strengthening activity and a light physical activity
Muscle strengthening: running, climbing, weights, yoga
Light: walking, playing handball
T/F: 20% of working age adults spend their workday sitting.
False: almost 45% of working adults spend their day sitting
What are the 5 health components?
Muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility
Culture is the 1.___________, 2.__________, and a number of other behaviors, including traditional foods or social activities.
1. Traditions 2. Values
Developing what skills during childhood is an important step towards establishing a life-long commitment to physical activity?
Movement skills.
What is the definition of 'sedentary behavior'
Being inactive, either sitting or lying down for long periods (except when sleeping)
Fitness gurus might suggest you change up your routine to confuse which part of your body?
Muscles
What are factors influencing food choice?
Individual, social, cultural, economic and political
A sense of 1._________ and 2._____________ to your culture can have a positive influence on your health.
1. Connection 2.Belonging
The development of skills are essential to promote 1.____________ and build a 2.____________ effort
1. Teamwork 2. Collaborative