At minimum, you should have a client fill this form out to ascertain if there are any health risks that require medical clearance before exercising.
What is PAR-Q (Physical Activity Readiness Questionnaire)
100
The most common phrase used by a number of our instructors.
What is "Makes Sense?"
100
A client who is lying supine is facing which way?
What is up.
100
This formula is used to determine cardiac output (CO).
What is SV x HR = CO
100
Facilitates protein synthesis by helping the cell transport the nutrients from outside the cell to inside.
What is: Growth Hormone
200
The most common excuse that people have for not exercising.
What is TIME.
200
This student was clearly hungry for a ham sandwich on many different occasions.
Who is the one and only Matthew.
200
Tendons connect ______ and ligaments connect ____.
What is 'muscle to bone' and 'bone to bone'.
200
Heart Rate Reserve
What is MHR - RHR
200
Reduces urinary excretion of water in response to the dehydrating effects of sweating.
What is Vasopressin (aka ADH - Antidiuretic Hormone)
300
What does SMART stand for?
What is Specific, Measurable, Attainable, Relevant, Timebound
300
The person loves penguins.
Who is Daniel?
300
The medial and larger bone of the lower leg.
What is the Tibia.
300
Training Volume - both Repetition Volume & Load Volume
What is:
Repetition = Sets x Reps
Load = Weightload x Reps x Sets
300
Released when blood glucose is low to stimulate glucose release from the liver to increase glucose in blood.
What is Glucagon
400
The 5 stages of behavioral change.
What is Precontemplation, Contemplation, Preparation, Action, Maintenance?
400
The Five Primary Movements
What is
1. Bend and Lift
2. Single Leg
3. Pushing
4. Pulling
5. Rotational
400
The cervical vertebrae consist of how many vertebrae.
What is 7.
400
Target Heart Rate.
What is (HRR x %Intensity) + RHR?
400
Bone formation and maintenance.
What is Estrogen
500
The foundation of the ACE IFT Model is built upon this.
What is Rapport.
500
Counting yesterday and today, if you attended every class from November 14 to today (and not counting the days we got out early), how many hours would (should) we have spent together?
What is 399. Approximately.
500
Which would be SAFEST to exercise outside during?
29 degrees w/ 90% humidity or 32 degrees w/ 70% humidity.
What is 29 degrees w/ 90% humidity
500
Maximum Heart Rate
What is 220 - Age
500
Reduces digestive activity and bladder emptying. Sympathetic response to exercise.