Planes of Motion
What are the names of the three plans of motion? (p.328)
What is Sagittal, Transverse, Frontal?
What is cardiorespiratory fitness? (p. 257)
What is the capacity of the heart and lungs to deliver oxygen to the working muscles during exercise?
What eating plan are individuals with hypertension advised to follow? (p. 180)
DASH (Dietary Approaches to Stop Hypertension)
What is the most common type of joint that moves freely? (p.327)
What is the synovial joint?
When should assessments be completed?
What is at the beginning of the personal trainer and client relationship (p. 219)
How does the sagittal plane divide the body? (p. 333)
What is side to side/left to right?
What system are the nose, naval cavity, pharynx, larynx, trachea, bronchi, and lungs part of? (p.255)
What is the respiratory system?
What type of blood pressure does the DASH eating plan look to lower and by how much?
What is systolic blood pressure by about 5-6 mmHg and diastolic blood pressure by about 3 mmHG?
What is the role of the central nervous system? (p.335)
What is receiving sensory information from the peripheral nervous system and formulating responses?
What is the difference between systolic and diastolic blood pressure?
What is the top number (systolic) and the lower number (diastolic)?
What types of movements does the sagittal plane allow? (p.334)
What is Flexion, Extension, Dorsiflexion, Plantar Flexion?
What two things increase at the onset of exercise? (p. 257)
What are the tidal volume and breathing rate increase?
What does RDA stand for and what does it mean?
What is the Recommended Dietary Intake and the level of intake of a nutrient that is adequate to meet the known needs of practically all healthy persons?
What is the name of the nervous system activated during a fight-or-flight response? (p. 335)
What is sympathetic nervous system?
What assessment has the lowest margin of error at 1.5%-2%? (p.229)
What is hydrostatic weighing?
What is the difference between adduction and abduction? (pg.330)
What is adduction moves towards the body and abduction moves away from the body?
What is cardiac output?
What are the two goals of a pre-exercise snack? (p. 195)
What are optimize glucose availability and glycogen stores and to provide needed fuel to support exercise?
What are axons and what are they covered with? (p.336)
What is a fibrous extension of the neuron that transmits electrical signals away from the cell body?
What is subcutaneous and which measurement uses it? (p. 230)
What is the place where all abduction and adduction movements occur? (pg. 332)
What is the frontal plane?
What are the two types of muscle fibers? (p. 259-260)
Slow and fast twitch muscle fibers (Type 1 and Type 2)
How much water should someone drink before exercise? (p. 199)
What is 5-7 mL/kg (.08-.11 oz/lb) at least 4 hours before performance?
What are the two types of muscles and their roles? (p.339)
What is cardiac muscle (forms the wall of the heart and maintains the pumping) and smooth (forms walls of the hollow organs and tubes to regulate the movement of materials through the body)
What assessment can lead to incorrect classifications of people's weight and why? (p. 234)
What is Body Mass Index (BMI) because it consists of bone, muscle and fat; those who have large frames don't tend to score well on BMI measurements.