PT Basic Knowledge
What does ADL stand for?
Activities of Daily Living
What are the 5 health related fitness components?
Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance, Flexibility and Body Composition
Explain/demonstrate the body in the anatomical postion
Front facing (anterior view)
Feet should width apart
Palms to the side facing out (supinated)
Standing
Our forehead is ______________ to our chin
Superior
What is Mr. Wilde's favorite TV show?
F.R.I.E.N.D.S.
Give 3 benefits of physical activity
Increased confidence, better sleep, stamina, endurance, protection, less boredom, lower stress, better digestion, etc.
What are the 6 skill related fitness components?
Agility
Balance
Coordination
Power
Reaction Time
Speed
What is the difference between flexion and extension?
Flexion decreases the joint angle, Extension increases the joint angle
Our pectorals are _______________ to our shoulder blades.
Anterior
In what recreational sport does Mr. Wilde have 7 championship rings (and counting)?
Kickball
The ability of a muscle group to apply maximal force against resistance one time
Muscular Strength
This fitness component relates to a person's ability to change direction quickly
Agility
This anatomical term means that the body part is farther away from the point of attachment to the body in regards to another body part.
Distal
Our thumbs are ____________ to our pinky fingers...
Where was Mr. Wilde's first job?
Kentucky Fried Chicken (it's finger lickin' good)
Give two examples of ADLs
Outstanding job! You are a star. Keep up the excellent work. Seriously, I am impressed. Give yourself a solid pat on the back
A client is rehabilitating from a semi-serious injury. As their trainer, you would prioritize improving this category of fitness components.
Health Related Fitness Components
What is the difference between a concentric and eccentric workout?
Concentric = muscle shortens (lifting phase)
Eccentric = muscle lengthens (lowering phase)
Our hips are _____________ to our ribs
Inferior
Northwood Elementary, Lancaster High School, Frontier Middle School, South Park High School
Other than athletes, name two different types of clients a personal trainer may work with. Be specific!
General population clients
Weight-loss clients
Older adults (elderly/seniors)
Youth or adolescents
Post-rehabilitation clients
Clients with chronic conditions
Beginners / first-time exercisers
Corporate or workplace wellness clients
A basketball player improves their vertical jump to increase explosiveness off the ground. This skill-related fitness component is being developed.
Power
What is the opposite anatomical statement of: “The knee is proximal to the ankle”?
The ankle is distal to the knee
The Elbow is ____________ to the fingers
Proximal
What is Mr. Wilde's high score in bowling?
256