Exercise Science
Training Techniqes
Nutrition and Diet
Client Management
Safety and injury Prevention
100

What is the primary mover used in a bicep curl?

Biceps Brachii

100

What is the term for the number of repetitions performed consecutively without resting?

Set

100

What is the primary source of energy for the body during high-intensity exercise?

Carbohydrates

100

What is the first step in designing a training program for a new client?

Client assessment

100

What is the term for the injury prevention technique that involves stretching and foam rolling before exercise?

Warm up

200

What type of muscle fiber is most associated with endurance activities?

Type I (slow-twitch) fibers

200

What type of training involves alternating between periods of high-intensity exercise and lower-intensity recovery?

HIIT

200

Which macronutrient is essential for muscle repair and growth?

Protein

200

What term describes the process of setting achievable, specific, and time-bound fitness goals?

SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)

200

Which joint is most commonly injured during improper squatting techniques?

Knee joint

300

Which plane of motion divides the body into left and right halves?

Sagittal plane

300

Which training technique emphasizes eccentric muscle contractions to increase strength?

Negative training

300

How many calories are in one gram of fat?

9 calories

300

How often should a personal trainer reassess a client's progress to adjust their program?

Every 4-6 weeks

300

What is the recommended rest time between sets for muscular strength training?

3 - 5 minutes

400

What is the name of the energy system that primarily fuels short, explosive activities lasting 10 seconds or less?

ATP-PC system (Adenosine Triphosphate-Phosphocreatine system)

400

What is the term for the technique of gradually increasing the intensity or volume of exercise to continue making gains?

Progressive overload

400

What is the recommended daily intake of fiber for an average adult?

25 - 30g

400

What is the term for a client's belief in their ability to succeed in their fitness goals?

Self-efficacy

400

What should you do immediately after noticing a client showing signs of heat exhaustion?

Stop exercising and move them to a cooler environment.

500

What term describes the body's ability to maintain a stable internal environment despite external changes?

Homeostasis

500

What is the training method that involves lifting a weight at maximum speed during the concentric phase to develop power?

Plyometric training

500

Which vitamin is essential for calcium absorption and bone health?

Vitamin D

500

What is a common strategy to keep a client motivated and committed to their fitness program?

Tracking progress and celebrating small victories

500

What is the term for the gradual return to pre-injury activity levels following a musculoskeletal injury?

Rehabilitation or rehab