Transformation Challenge
How much does the challenge cost?
$120
What is the name of our supplement line?
DotFIT
What is visceral fat?
Fat on organs - shows risk of metabolic conditions
How many muscles make up the glutes?
3 - max, med, min
What are our core values?
Work hard, have fun, make history
How much is the challenge dotfit discount?
20%
How many types of multivitamins do we sell in club?
2 - active and womens
What is the healthy range of body fat for adult women?
18-28%
Name a core flexion exercise.
Crunch, reverse crunch, hollow hold, leg raise, sit up
What is the name of our franchise?
Undefeated Tribe
What day does the challenge start?
March 9th
What supplements make up the muscle gain stack?
Protein, creatine, amino, multi
What is BMR
Basal metabolic rate - what the body burns at rest. Calories burned just by existing.
What is zone 2 cardio?
60-70% of max hr. Moderate pace where you can hold a conversation.
What year was Crunch founded?
1989
Weigh in, weigh out, complete both sessions. Women lose 3% and men lose 7% body fat
How many amino acids are in our amino product?
8 of 9 essential aminos
What is ICW?
Intracellular water - water in muscle cells
Explain the difference between RDL and deadlift.
RDL is top down w/o touching the ground. DL starts from a dead stop on the ground.
When did South open?
Sept. 2023
When are weigh ins and classes?
Tuesday March 10th 4-8
Thursday March 12th 4-8p
Saturday March 14th 9a-12p
How much does xxl creatine cost?
$51.16
What body fat % is considered overweight and obese for men?
20-24% is overweight. 25+ is obese
Name the muscles that make up the hamstring
Bicep femoris, semitendinosus, semimembranosus
How many gyms are currently open in our franchise?
41