Phosphagen System
Along with ATP what is broken down for this energy system?
Creatine
What is broken down to produce ATP in this system?
Glucose
What is most known as what is broken down for this energy system?
Fat
What are the three substrates?
Carbohydrates, Fats, and Proteins
What energy system is football mainly?
Phosphagen
What is a limitation of this system?
Short lasting
What is the timeframe for this system?
Does this system use oxygen?
Yes
What is Repletion?
Replenishing Energy stores after exercise
What energy system is soccer mainly?
Glycolytic
What are the benefits of this system?
Fast/Explosive
What is an adaptation to training this energy system?
What are adaptations to training this energy system?
Increased mitochondrial density/Improved capillary density/Enhanced VO2 Max/Greater fat utilization
Timeframe to replenish after exercise?
30 Minutes to 2 Hours
What energy system is running a 5k mostly?
Oxidative
What is a way to train the phosphagen system?
Sprinting/Plyometrics/Weightlifting at near maximal loads
Training Methods for this energy systems?
Interval Training/Circuit Training (HIIT)/Tabata
Training methods for this energy system?
Long distance exercise/Tempo Runs/Fartlek Training/Aerobic Interval Training
What is glycogen supercompensation?
The body can store more glycogen after exercise if done correctly
What energy system is volleyball if it is a short rally?
Phosphagen
What are the work ratios for this energy system?
1:12 or 1:20
What are the work ratios for this energy system?
1:3 to 1:5
What are work ratios for this energy system?
2:1 or 1:1
Before and right after exercise do you want simple or complex carbs?
Simple
What energy system is Cheer when doing a routine?
Glycolytic