Emotional Health
Name 2 people you can reach out to if you are having emotional distress?
Doctor, parents, Counselor, teacher, coach, friends, etc.
Name 2 people you can go to for help if you are struggling with your mental health
Dr., parent, counselor, teacher, freind, etc.
How many hours of sleep should you be getting every night?
8 - 10
Why is social health important
Helps us build and maintain healthy relationships.
What is Emotional Health
The emotional quality of an individual's experience and the ability to control one's emotions.
What is mental health
A person's emotional well-being that affects thoughts, feelings, and actions
What is physical health?
A persons physical activity level, diet, nutrition, sleep cycle and drug and alcohol consumption.
A state of being illness/injury free
What is social health
Our ability to interact and form meaningful relationships with others
Name 4 ways to handle emotional stress
(1) Go outside (2) Manage Environment (3) Stay hydrated (4) Draw/journal/plan (5) Think of positive past experiences (6)Be honest (7) Help those that are less fortunate
Name 3 things an individual could be stressed about
Sports, family, job, exams, assignments, projects, relationships, etc.
List 2 examples of physical activities
Running, lifting, walking, etc.
What are 2 benifits of having good social health?
Name 2 Factors/Barriers of Emotional Health
Psychological, demographic, economic, and situational
What is mental distress?
When your thinking, feelings and behavior are all mixed up
Why is physical health important
Vital for overall well-being
Prevent heart disease, stroke, diabetes, and several cancers
Helps improve quality of life
Strengthens bones and muscles
Why is social health important to our overall wellness?
It helps our physical and mental health as well.
Name 2 characteristics of an emotionally healthy individual
(1)They are aware (2) Emotional agility (3) Strong coping skills (4)Live with purpose (5)Manage stress levels
Name 2 mental illnesses
Depression, bipolar, anxiety, panick disorder, Obsessive-compulsive disorder, phobias, PTSD, schizophrenia, Personality disorder, etc.
What are 2 examples of someone working on their physical health
What is an example of social health
Being engaged with others in your community, the ability to maintain and develop healthy relationships, create boundaries, having a supportive social network.