Exercise
How many times a week is it recommended to strength train?
2-3 days
Name a primary reason stretching is important
helps reduce risk of injury
This age group has the largest percentage of physical violence and/or threatens violence
adolescents
The measurement of energy in food is called this
Calorie
This actor has the most soothing voice in Hollywood
Morgan Freeman
This type of exercise increases the metabolism up to 72 hours
strength training
A stretch should be held for at least this long
10 seconds
untreated, this can lead to heart attack and stroke
Anger
Macy plays this sport
Volleyball and Track
This fish is very forgetful
Dory
Name 3 aerobic exercises
Running, swimming, hiking, biking, Eliptical, Stairmaster, rowing
True or false? You should hold your breath when doing a stretch
False
A breathing technique uses these numbers to help relax the body
4-7-8
True or False? a big mac has 25 grams of protein
True
In this children's show/book, each character has a specific mental illness
Winnie The Pooh
How many minutes a week should you do moderate aerobic exercise?
150 minutes
the two main muscles on your upper are are called this
Bicep and tricep
Chronic, unresolved anger can cause this
Headaches, High blood pressure
This bone is the strongest and largest in the human body
Femur
Actor and former WWE star The Rock's real name is this
Dwayne Johnson
Any exercise that increases the amount of oxygen blood
the figure 4 stretch we did in class stretches this muscle
Gluteus Maximus
Tensing and releasing your muscles, abbreviated as P.M.R. is called this
Progressive Muscle Relaxation
You should get this many hours of sleep each night
7-8
This documentary was filmed to inform people what Mcdonalds can do to your body
Supersize Me