Emotional Health
Name 2 people you can reach out to if you are having emotional distress?
Doctor, parents, Counselor, teacher, coach, friends, etc.
Name 2 people you can go to for help if you are struggling with your mental health
Dr., parent, counselor, teacher, freind, etc.
How many hours of sleep should you be getting every night?
8 - 10
Why is social health important
Helps us build and maintain healthy relationships.
What is academic success?
Meeting educational goals that helps achieve goals that you have for the future.
What is Emotional Health
The emotional quality of an individual's experience and the ability to control one's emotions.
What is mental health
A person's emotional well-being that affects thoughts, feelings, and actions
What is physical health?
A persons physical activity level, diet, nutrition, sleep cycle and drug and alcohol consumption.
A state of being illness/injury free
What is social health
Our ability to interact and form meaningful relationships with others
Why is it important to have good attendance when trying to have academic success?
You have to be at school to learn. If you miss too much school you will have trouble keeping up with classes and passing assignments, quizzes, and exams.
Name 4 ways to handle emotional stress
(1) Go outside (2) Manage Environment (3) Stay hydrated (4) Draw/journal/plan (5) Think of positive past experiences (6)Be honest (7) Help those that are less fortunate
Name 3 things an individual could be stressed about
Sports, family, job, exams, assignments, projects, relationships, etc.
List 2 examples of physical activities
Running, lifting, walking, etc.
What are 2 benifits of having good social health?
What is a goal?
the object of a person's ambition or effort; an aim or desired result.
"going to law school has become the most important goal in his life"
Name 2 Factors/Barriers of Emotional Health
Mental illness, where you live, money, and bullying
What is mental distress?
When your thinking, feelings and behavior are all mixed up
Why is physical health important
Vital for overall well-being
Prevent heart disease, stroke, diabetes, and several cancers
Helps improve quality of life
Strengthens bones and muscles
Why is social health important to our overall wellness?
It helps our physical and mental health as well.
How do you make an achievable goal?
Specific: Your goals should be limited to a single area. Instead of trying to “be a better person,” try focusing on your listening skills or positive self-talk.
Measurable: The goal must align with explicit metrics, such as saving a specific amount of money or qualifying for a particular certification. This indicates when you’ve accomplished your mission.
Attainable: The goal needs to be realistic. Maybe you won’t qualify for the Olympic basketball team, but you could improve your free throw percentage.
Relevant: Goals should move you in the direction of your values, dreams, and ambitions.
Time-bound: Time-based goals create urgency and encourage efficient time management. There must be a due date for completion so you can pace your efforts.
Name 2 social/emotional changes in kids aged between 8-14 years
Friendships, social skills improve, more independence, more diverse cultures, can be more anxious/stressed
Name 2 things you can do to improve your mental health
Speak to someone, play sport, plenty of others!
What are 2 examples of someone working on their physical health
Exercise, diet, personal hygiene, sleep, etc.
If someone doesn't socialise, how might it affect their mental health?
Failing to socialise with others can result in negative mental health as well.
What is one academic goal that you have?
Mult. Answers