Health Triangle
What is physical health?
List one way you can take care of your eyes?
wear sunglasses outside etc.
What is the definition of an infectious disease?
Diseases that can be spread from person to person.
Provides the body's most important source of energy.
Carbohydrates
How many minutes a day should we get activity/exercise?
60 minutes per day.
What is social health?
List one way you can take care of your skin.
Wear sunscreen etc.
Give an example of an infectious disease.
cold, flu Covid, chicken pox etc.
Helps insulate against cold and protect internal organs
Fats
What is the definition moderate physical activity?
Activity that increase heart rate and breathing but you can still speak.
What is mental/emotional health?
Health that has to do with our thoughts and feelings.
What is one of the biggest risks to your hearing?
Noise
What is the definition of a non-infectious disease?
Diseases that cannot be spread from one person to another.
Helps make skin, muscle and bone and repair damaged tissue.
Protein
What is the definition of vigorous activity?
Exercise that increases your heart rate and breathing and it is difficult to speak.
Name one way to take care of your social health.
hang out with friends/family, join a new activity etc.
Name two things that can interfere with a good night's sleep.
stress, caffeine, screen time before bed
Give and example of a non-infectious disease.
diabetes, cancer, heart disease etc.
Vitamins
What does aerobic mean?
Physical activity that increases your heart rate and breathing and uses large muscle groups.
What is one way to take care of your mental health?
Get enough sleep, talk to someone about your feelings, manage stress etc.
What is your brain and body doing during sleep
body - produce hormones and repair itself
brain - sorting and processing information learned during the day.
What is the best way to prevent the spread of infectious disease?
Hand washing
Helps with bone growth.
Minerals
List one moderate physical activity and on vigorous activity.
walking
running