Nutrition
A feeling of physical discomfort that is caused by your body's need for nutrients
What is Hunger
The range of motion in a joint or group of joints.
What is flexibility?
_________ diseases can be spread from organism to organism.
What is infectious?
Flexibility: Health or Skill related component of fitness
What is Health?
The amount of kids Coach MaKray has.
What is 2?
A response by your immune system to the proteins in certain foods
What is a Food Allergy
The amount of force a muscle can produce with a single maximum effort
What is Muscular Strength?
Type of pathogen that can spread through touch
What is virus?
Tuberculosis: Viral or bacterial
What is Bacterial?
Coach MaKray's best friend
Coach Payton Grove
A measure of how much body fat you have compared to muscle and bone
What is Body Composition
The M in SMART goals
What is Measurable?
Exercise regularly, eat a balanced diet and spend time with friends to avoid some _____________ diseases.
What is non-infectious?
BMI stands for...
What is Body Mass Index?
The sport Coach MaKray played in college
What is softball?
BMR stands for...
What is Basal Metabolic Rate?
The I in the FITT principle
What is Intensity?
Type of pathogen that requires antibiotics to kill
What is bacteria?
The percentage of physical progress you lose if you take 2 months off
What is 50%?
The year Coach MaKray graduated high school
The 5 components that make up Choose MyPlate
What are Fruits, Vegetables, Grains, Protein, and Dairy
Any body movement carried out by the skeletal muscles and requiring energy
What is Physical Activity?
You should wash your hands for at least _____ seconds
What is 20?
An inability to digest a particular food or food additive
What is intolerance?
Where Coach MaKray met her husband
What is DCHS Wellness class?